Likes: 
TweetPreachers work, cable pull can help you focus on that muscle too. I also do slow and controlled high rep work with dumbells
Attention Guest, if you are not a member of Fitness Geared - Body Building & Fitness Community, you have 1 new private message waiting, to view it you must fill out this form.
Thanks: 0
Dislikes: 0
Platinum
Re: Training Biceps
TweetPreachers work, cable pull can help you focus on that muscle too. I also do slow and controlled high rep work with dumbells
Posting Permissions
Reply With Quote