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TweetOh man i love doin bi' s and tri' s. I hit every machine and free weight i can. From spider culrs incline....etc etc. I leave ready to pop. As Ron Burgundy once said. " I can't move my arms cause i did so many"...lol
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Re: Training Biceps
TweetOh man i love doin bi' s and tri' s. I hit every machine and free weight i can. From spider culrs incline....etc etc. I leave ready to pop. As Ron Burgundy once said. " I can't move my arms cause i did so many"...lol
PAIN DON'T HURT
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