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Originally Posted by Love2liftkat

I am having some cramping in my mid/upper back right along the base of my rib cage. Guess I need some potassium and to up my taurine. Good news though- I am down another 1.6 lbs

check your sodium intake also. the intensity of your training could be depleting it out as well. i get them really bad in my neck and calves oh and hammies lol. dont forget the biceps too, if my sodium gets jacked up

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Originally Posted by guns01

check your sodium intake also. the intensity of your training could be depleting it out as well. i get them really bad in my neck and calves oh and hammies lol. dont forget the biceps too, if my sodium gets jacked up

Good thinking! That could’ve been it. I usually get plenty of sodium but I have definitely been depleting out a lot more lately! I had a little extra over the weekend and cramping has subsided!