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    Thread: Love2liftkat's training log

    1. #1
      Love2liftkat's Avatar
      Love2liftkat is offline Vixen
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      Default Love2liftkat's training log



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      • Love2liftkat's training log
      Hey there guys! I'm new here but figured I'd introduce myself by starting a log. I started this journey about 7 years ago. I'll give you the short version though. Growing up, I battled with my weight constantly. I did not play sports and I really enjoyed eating! Lol In 2006, I weighed over 200lbs at 5'5". I realized how fat I was and wanted to loose weight. So, I did the typical female thing- dropped calories down to 900 a day and ate all crap. Lost down to 140 and got pregnant with my second child. After having my second child, I joined a gym determined not to get fat again! Little did I know I'd become addicted! Haha...Waisted over a year basically still eating crap and playing in the gym before I started educating myself on proper training and nutrition. Slowly, I am learning and making more changes... As of now I have lost 70+lbs and 20-25% body fat.

      I am currently working with someone laying out my nutrition and training.

      I lift 4 days a week using a push/pull set up with cardio at lunch most days usually in the form of HIIT/Tabata.

      Macros vary depending if it's before a training day or not. Most carbs are done in a backloading fashion at the later part of the day other than a small portion post workout.
      Roughly:
      200p, 175c, 60f/200p, 40c, 60f
      Water- 1 gallon or more a day

      Yesterday was a cardio only day! Did 30 mins of Tabata sprints on the treadmill. 20/10 @8-8.5. Then 3 sets of pull ups wide/neutral 8-10 reps each.

      Today was push day #2 for the week. Totally zoned out several times. Lol (in a good way) I switched my music up from mostly Skillet to a mixture of Hard Rock. Love it! I skip some of the songs due to the language but otherwise it's perfect for the intensity I keep during training!

      Incline bench
      45x15, 55x15
      65x15
      85x15
      95x12, 85x12, 75x12

      Peck deck flyes
      90x15, 80x12, 70x13

      Standing Scott press'
      15x15
      20x15
      25x12PR, 20x12, 15x12
      **really had a hard time finishing the sets after the 25's! Lol

      Squats with bar and arms stretched out to relieve the lactic acid build up in my arm and warm up my legs before leg press'
      45x15

      Leg press
      260x15 feet together /calf press x25
      440x15 less than shoulder width /calf press x15
      620x12 <shoulder width
      650x12 <shoulder width rep PR
      650x12, 620x12, 575x12, 530x12< shoulder width ; feet together- 440x15, 395x15, single leg/turned 170x15/15

      Seated Dip(nautilus plate loaded machine-plate weight only counted)
      90x15
      110x15
      130x15
      140x12, 120x12, 110x15

      Front lateral raises
      20x15, 15x15, 12.5x15

      V bar Overhead extensions
      42.5x15, 40x12, 35x12

      Seated extensions
      110x15, 90x15, 70x15

      Thanks for following along! Feel free to ask questions!



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      “Do you not know? Have you not heard? The Lord is the everlasting God, the Creator of the ends of the earth. He will not grow tired or weary, and his understanding no one can fathom. He gives strength to the weary and increases the power of the weak...”
      Isaiah‬ 40:28-29

    2. #2
      MOUNTAIN-MAN's Avatar
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      Default Re: Love2liftkat's training log

      Glad to see a journal I'm gonna follow ur workouts look reallly impressive. Congrats on ur progress so far. I know u will achive ur goals thanks for posting.

    3. #3
      Love2liftkat's Avatar
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      Default Re: Love2liftkat's training log

      Thank you very much Mountain-Man!


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      “Do you not know? Have you not heard? The Lord is the everlasting God, the Creator of the ends of the earth. He will not grow tired or weary, and his understanding no one can fathom. He gives strength to the weary and increases the power of the weak...”
      Isaiah‬ 40:28-29

    4. #4
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      Default Re: Love2liftkat's training log

      Great to have you here.
      The Best Thing About TRT Is The Cycle Never Ends.

    5. #5
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      Default Re: Love2liftkat's training log

      Hola love2liftkat welcome to FG !

    6. #6
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      Default Re: Love2liftkat's training log

      Great to have another lady log going in here! Go get em
      Kind, creative soul, with no mean bones

    7. #7
      Love2liftkat's Avatar
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      Default Re: Love2liftkat's training log

      Thanks everyone! Glad to be a part!

      I did go at lunch and get 30 mins of intervals on the stair climber along with 2x10 wide grip bw pull ups


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      “Do you not know? Have you not heard? The Lord is the everlasting God, the Creator of the ends of the earth. He will not grow tired or weary, and his understanding no one can fathom. He gives strength to the weary and increases the power of the weak...”
      Isaiah‬ 40:28-29

    8. #8
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      Default Re: Love2liftkat's training log

      Welcome and awesome log!

    9. #9
      Love2liftkat's Avatar
      Love2liftkat is offline Vixen
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      Default Re: Love2liftkat's training log

      Thanks gusto


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      “Do you not know? Have you not heard? The Lord is the everlasting God, the Creator of the ends of the earth. He will not grow tired or weary, and his understanding no one can fathom. He gives strength to the weary and increases the power of the weak...”
      Isaiah‬ 40:28-29

    10. #10
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      Default Re: Love2liftkat's training log

      Welcome to FG. Looks like you have made some great progress already. Looking forward to following along.

    11. #11
      Love2liftkat's Avatar
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      Default Re: Love2liftkat's training log

      Thanks @LittleTom I really appreciate it!


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      “Do you not know? Have you not heard? The Lord is the everlasting God, the Creator of the ends of the earth. He will not grow tired or weary, and his understanding no one can fathom. He gives strength to the weary and increases the power of the weak...”
      Isaiah‬ 40:28-29

    12. #12
      Love2liftkat's Avatar
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      Default Re: Love2liftkat's training log

      Good morning! It's Friday, which means it's the beginning of my weekend! Yay!!! I have my yearly scan on my thyroid today at 12 to make sure the nodules haven't grown too much. Basically watching for signs of thyroid cancer. With Hashimoto's the gland itself gets inflamed along with nodules as well many times. They did a biopsy about 2 years ago and it came back negative so I'm sure all is well.

      Workout this morning was quite intense but that's pretty true every day! Lol I try to give all I've got! Not sure if it's acid reflux or what but I thought I was gonna barf a few times while wearing my belt! Haha you'll notice in my video that I stopped a second - that's why- it almost came out! Lol

      10 min wu on treadmill

      Pull day # 2 (8-10 reps)

      Chin ups
      Bw x10
      Bw x10
      Bw x 9
      **assisted machine was taken so I couldn't do drop sets - did wide Pulldowns in place

      Wide grip Pulldowns
      85x10
      100x10
      120x10
      140x8, 120x8, 100x10
      **forgot this was supposed to be a 2 min max rep set. Didn't remember until afterwards

      Meadow rows
      50x10/10
      60x10/10
      70x10/10
      80x8PR, 70x8, 60x8
      **did left side first and then right (videoed- which was why I was out of breathe in the video. Haha)

      https://instagram.com/p/znEKSRMBoT/

      I'll post the YouTube version after I get wifi.

      T bar rows with small v grip
      90x27 -2 min max reps
      **probably not the best choice right after meadows! Core was tired!! Lol

      Bb curls
      45x10
      50x10
      55x8
      60x8 PR?, 50x8, 40x8

      Preacher curls w/ Ez bar
      45x26- 2min. max reps

      Conv. Deads
      95x10
      135x10
      155x10
      175x8
      195x8
      225x1 w/ 8 sec hold, 195x2 w/ hold-didn't count, 175x8, 155x8, 135x10

      Seated leg curls
      90x35 - 2 min max reps

      Rear delt destroyer set
      30x60, 20x30, 12.5x15 (12.5 were slow with squeeze at top 3230 tempo)

      Cardio 45 mins stair climber


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      “Do you not know? Have you not heard? The Lord is the everlasting God, the Creator of the ends of the earth. He will not grow tired or weary, and his understanding no one can fathom. He gives strength to the weary and increases the power of the weak...”
      Isaiah‬ 40:28-29

    13. #13
      MOUNTAIN-MAN's Avatar
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      Default Re: Love2liftkat's training log

      Great gym day rocked it.

    14. #14
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      Default Re: Love2liftkat's training log

      Welcome and thank you for the log. Its nice to have more ladies around here anytime. Keep us dudes in line lol.
      Animal the manimal

    15. #15
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      Default Re: Love2liftkat's training log

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      those meadows rows are nasty. that is one long and crazy dropset. kudos to you
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