Re: Love2liftkat's training log
Giant set 1:
12 mins - as many rounds as possible
Machine Leg press 195x15
Single leg deadlifts 45x8
Plank 30 secs
Rest 1 min
** made it 4 rounds
Giant set 2:
12 mins - as many rounds as possible
Kneeling squats with hip circle 210x10
Jump squats 8
Alt lunges 10
Banded lateral squat walks 10
1 min rest
**made it 5 rounds
Superset
12 mins - as many rounds as possible
Lying Leg curls 70x8
Leg curls 100x12
Calf raises 12
Plank 30 secs
*no rests*
6 rounds
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“Do you not know? Have you not heard? The Lord is the everlasting God, the Creator of the ends of the earth. He will not grow tired or weary, and his understanding no one can fathom. He gives strength to the weary and increases the power of the weak...”
Isaiah 40:28-29