TweetHappy Monday! Started a new workout today. Similar to some I’ve done before. High density workout in order to burn a decent amount of calories in the short training times now that school is back.

Goal for the first 2 circuits was 15 mins each & 10-12 on #3. Sadly it only left me with 8 mins for the last circuit due to having to set things up. But I was absolutely drenched when I left! Sweat was literally dripping off my face! Lol

Circuit 1 AMRAP in 15 mins
**made it 5 rounds**
B.B. Bench 95x10
B.B. row 95x10
Plank 30 secs
60 secs rest
—started failing reps on chest about round 3 had to pause to push through

Circuit 2 AMRAP in 15 mins
**made it 5 rounds
Pull-ups x10
Hanging leg raises x10
Db shoulder press 25x10
60 secs rest

Circuit 3
Shortened # of exercises for time
Db Lateral raises 10x12
Db bent over raises 10x12
45 secs rest
**made it 6 rounds in 8 mins


Went back later for cardio

25 mins of sprints