Re: Love2liftkat's training log
Leg day went surprisingly well...went lighter to play it safe. Just higher reps
Leg press
3 wu sets
4 working sets of 480x20
SS with lateral squat walks (hip circle)
SS
Kneeling squats
4 sets of 160x15
Single leg Glute bridge
4 sets of 12
SS
Lying leg curls
4 sets of 65x12
Leg extensions
4 sets of 100x12
Glute cable kickbacks
45x15
55x10
Cable crunches
2 sets of 80x15
More rolling/stretching
Side note...I found this that actually has all the releases, stretches, and exercises to strengthen the hips. To help fix rotation. Everything I’ve found before has been bits & pieces of this but never in one spot.
Mine are all out of sorts. Torqued to the left as well as anterior tilt on the right side. Figured I’d share
How to fix a Rotated pelvis - Posture Direct
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“Do you not know? Have you not heard? The Lord is the everlasting God, the Creator of the ends of the earth. He will not grow tired or weary, and his understanding no one can fathom. He gives strength to the weary and increases the power of the weak...”
Isaiah 40:28-29