Re: Love2liftkat's training log
Good morning! Managed to strain my lower back on Wednesday doing deadlifts. Sadly I was just warming up! Lol It’s the same place I injured a few years ago. Thankfully it’s not near as bad. Just a minor strain. Took flexeril and Advil Wednesday -Thursday but I should be ok today. Just tight/achey. Did finish my back workout on Tuesday but avoided lower back work as well as lots of rolling/stretching. Yesterday was shoulders. Had a great session. I don’t do a lot of “pump” type workouts but shoulders always seem to get full and painful where even carrying my bag hurts! Haha Love it!!
Heading in for legs now. Wondering what work I will/will not be able to do.
Have a great day!
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“Do you not know? Have you not heard? The Lord is the everlasting God, the Creator of the ends of the earth. He will not grow tired or weary, and his understanding no one can fathom. He gives strength to the weary and increases the power of the weak...”
Isaiah 40:28-29