Re: Love2liftkat's training log
Cardio 35 mins- fasted with clen dosed precardio. (Usually take it after training)
Lunch break lifting session
Chest/shoulders/abs
Flat BB Bench
45x8
65x8
85x5
105x5
115x5
125x5x2 sets
135x3 woohoo
125x4
I haven’t even attempted 135 in forever! Would have not done so many sets of 125 if I thought it was going to be a “good day” haha
Incline BB Bench
95x6
105x5
105x4
Tri set:
Cable flyes
25x8-failure
25x6-failure
20x8
Chin-ups
3 sets to failure
Hanging leg raises
3 sets to failure
Db shoulder press
35x5-failure
35x4-failure
SS
Iso lat shoulder press (wt per side)
35x12 4040 tempo
45x10
50x8
*iso holds at bottom/on last rep
Machine reverse flyes
70x15
70x12x2 sets
*iso holds at top/on last rep
Machine lateral raises -2 sets
30x12, then bottom partials to failure
Face down incline lateral raises
15x15, 10x15, 5x20 dropset
Rear delt destroyer set
20x50, 10x25, 5x15 dropset
Cable crunches w/ rope
50x15 x2 sets
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“Do you not know? Have you not heard? The Lord is the everlasting God, the Creator of the ends of the earth. He will not grow tired or weary, and his understanding no one can fathom. He gives strength to the weary and increases the power of the weak...”
Isaiah 40:28-29