Cardio 35 mins- fasted with clen dosed precardio. (Usually take it after training)

Lunch break lifting session

Chest/shoulders/abs

Flat BB Bench
45x8
65x8
85x5
105x5
115x5
125x5x2 sets
135x3 woohoo
125x4
I haven’t even attempted 135 in forever! Would have not done so many sets of 125 if I thought it was going to be a “good day” haha

Incline BB Bench
95x6
105x5
105x4

Tri set:

Cable flyes
25x8-failure
25x6-failure
20x8

Chin-ups
3 sets to failure

Hanging leg raises
3 sets to failure

Db shoulder press
35x5-failure
35x4-failure

SS

Iso lat shoulder press (wt per side)
35x12 4040 tempo
45x10
50x8
*iso holds at bottom/on last rep

Machine reverse flyes
70x15
70x12x2 sets
*iso holds at top/on last rep

Machine lateral raises -2 sets
30x12, then bottom partials to failure

Face down incline lateral raises
15x15, 10x15, 5x20 dropset

Rear delt destroyer set
20x50, 10x25, 5x15 dropset

Cable crunches w/ rope
50x15 x2 sets