Re: Love2liftkat's training log
Happy Monday! Ended up being pretty tender and overall drained from the ART/stripping done on my IT Band, glutes, and hams. They’re getting better but could definitely tell this morning.
Back day
Deadlifts
45x10
95x10
135x8
165x5
195x5
215x5
225x3
These felt like a million lbs. Could tell things weren’t firing right.
Neutral grip pull-ups 1 set to failure
Wide grip pulldowns
120x12
140x10
142.5x10x2 sets
ISO lateral row machine
112x10(per side)x3 sets
Tri set 4 sets
Db pullover
50x10
Db row
75x8
Db curls
25x10
Cardio:
15 mins tabata
MB slams
MB push press throws
battle ropes
ab kickouts
Finished with 10 mins on stair climber level 6
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“Do you not know? Have you not heard? The Lord is the everlasting God, the Creator of the ends of the earth. He will not grow tired or weary, and his understanding no one can fathom. He gives strength to the weary and increases the power of the weak...”
Isaiah 40:28-29