Happy Monday! Ended up being pretty tender and overall drained from the ART/stripping done on my IT Band, glutes, and hams. They’re getting better but could definitely tell this morning.

Back day

Deadlifts
45x10
95x10
135x8
165x5
195x5
215x5
225x3
These felt like a million lbs. Could tell things weren’t firing right.

Neutral grip pull-ups 1 set to failure

Wide grip pulldowns
120x12
140x10
142.5x10x2 sets

ISO lateral row machine
112x10(per side)x3 sets

Tri set 4 sets
Db pullover
50x10

Db row
75x8

Db curls
25x10

Cardio:
15 mins tabata
MB slams
MB push press throws
battle ropes
ab kickouts

Finished with 10 mins on stair climber level 6