Tweet

Originally Posted by guns01

that's awesome you were able to get in and get a recovery session done. if you can hit it consistently you will see a world of difference for sure.

I hope so! It has started to cause my left hip to hurt too. Want to get a handle on it all. Especially if I ever decide to have the surgery to repair the labrum, I want all muscular and alignment to be corrected.

I’m pretty sore/tender today but I was able to use the foam roller on my IT bands just a little lower than where she worked yesterday.