Tweetwhere you at kat?

Tweet

Originally Posted by guns01

cts is a huge pain to deal with. if it fires up again, grab you one of the cts braces from the drug store. that has been one of the only things i have found that helps out a bit.

That did cross my mind! Thanks

Originally Posted by guns01

where you at kat?

Sorry I’m doing a competition on another forum so I get behind keeping up everywhere. Haha

Training and nutrition were good this week had my son’s birthday party last weekend so I splurged a little...down another 2 lbs though and feeling leaner! Even had a gym friend that I haven’t seen in a while comment- saying I had lost a lot! That’s always encouraging!!

School did start back so I’m lifting from 5-5:45, driving home to get son on the bus about 6:10...back to the gym or dam to do cardio from 6:30-7. It’s challenging but it worked last week.

Also, I went to get a “massage” yesterday from a former PT. It was basically more ART /stripping. She worked the most on my hip area. (Psoas and IT band) She said I was locked up pretty tight. She showed me some ways to self release too!! She was surprised at how little she hurt me but I enjoy the “pain” if that makes sense. I think it’s when everything hurts all of the time you can feel things release better.

Tweet

Originally Posted by Love2liftkat

That did cross my mind! Thanks



Sorry I’m doing a competition on another forum so I get behind keeping up everywhere. Haha

Training and nutrition were good this week had my son’s birthday party last weekend so I splurged a little...down another 2 lbs though and feeling leaner! Even had a gym friend that I haven’t seen in a while comment- saying I had lost a lot! That’s always encouraging!!

School did start back so I’m lifting from 5-5:45, driving home to get son on the bus about 6:10...back to the gym or dam to do cardio from 6:30-7. It’s challenging but it worked last week.

Also, I went to get a “massage” yesterday from a former PT. It was basically more ART /stripping. She worked the most on my hip area. (Psoas and IT band) She said I was locked up pretty tight. She showed me some ways to self release too!! She was surprised at how little she hurt me but I enjoy the “pain” if that makes sense. I think it’s when everything hurts all of the time you can feel things release better.

that's awesome you were able to get in and get a recovery session done. if you can hit it consistently you will see a world of difference for sure.

Tweet

Originally Posted by guns01

that's awesome you were able to get in and get a recovery session done. if you can hit it consistently you will see a world of difference for sure.

I hope so! It has started to cause my left hip to hurt too. Want to get a handle on it all. Especially if I ever decide to have the surgery to repair the labrum, I want all muscular and alignment to be corrected.

I’m pretty sore/tender today but I was able to use the foam roller on my IT bands just a little lower than where she worked yesterday.