Re: Love2liftkat's training log
Shoulder day. Was able to go to my old gym today! Forgot how much I missed it!!
Few sets of shoulder press on machine to warm up
SS w/ 25 band pull-a-parts
Push press
45x12
75x8
95x5
105x5
115x5
120x3 PR Heck Yeah!!
125x0- 2 attempts 
Didn’t make sense why I couldn’t get 125??!!
SS w/ 25 band pull-a-parts
Db press
35x8x2 sets
35x7
35x5-failed #6
SS
Machine reverse flyes
85x10x2 sets
75x12x2 sets
Db Lateral raises
15x10x4 sets
SS
Rope cable Facepulls
42.5x15x6 sets
Rope cable front raises
15x12x6 sets
Machine lateral raises
30x20x2 sets
20x20x3 sets
Cardio -sprints 15 mins
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“Do you not know? Have you not heard? The Lord is the everlasting God, the Creator of the ends of the earth. He will not grow tired or weary, and his understanding no one can fathom. He gives strength to the weary and increases the power of the weak...”
Isaiah 40:28-29
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