Re: Love2liftkat's training log
Tuesday- Chest/abs
Bench w/ band over and backs
45x12
65x8
85x8
95x8
105x5
115x5
125x5
130x2
130x3 woohoo!!
These felt great! Had better drive in my feet on 2nd set of 130. Really think I could have done more with a lift off and spot but I haven’t made any friends at the new gym.
SS
Incline bench
95x7x3 sets
95x6
Hanging leg raises
4 sets of 12
SS
Cable flyes
27.5x12x4 sets
Cable crunches
90x12x4 sets
SS
Cable crunches
90x12x4 sets
Hanging leg raises
4 sets of 12
Cardio today was ~25 mins of Tabata
(4 min rounds with 90 secs rest before repeating)
Battle ropes
Medicine ball slams
Medicine ball push press throws
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Isaiah 40:28-29