Tuesday- Chest/abs

Bench w/ band over and backs
45x12
65x8
85x8
95x8
105x5
115x5
125x5
130x2
130x3 woohoo!!
These felt great! Had better drive in my feet on 2nd set of 130. Really think I could have done more with a lift off and spot but I haven’t made any friends at the new gym.

SS
Incline bench
95x7x3 sets
95x6

Hanging leg raises
4 sets of 12

SS
Cable flyes
27.5x12x4 sets

Cable crunches
90x12x4 sets

SS
Cable crunches
90x12x4 sets

Hanging leg raises
4 sets of 12

Cardio today was ~25 mins of Tabata
(4 min rounds with 90 secs rest before repeating)
Battle ropes
Medicine ball slams
Medicine ball push press throws