Sorry I got behind posting. I have been logging though. Update below...Clen dose is up to 80 mcg (40 2x’s a day) Only thing I can’t seem to grasp is my muscles feel very tired(maybe from the slight shaking?) My neck and shoulders are the worst. I have had bad headaches pretty much since I started it. They are tension headaches like I have struggled with in the past. Nothing phases them. Open to any ideas or suggestions on minimizing these effects. Lol

Monday -shoulders

30 mins cardio

SS
ISO lateral shoulder press
(Weight per side)
35x12
45x12
50x10x4 sets

Band pull a parts
6 sets of 25

SS
Machine lateral raises
30x15x4 sets

Machine Reverse flyes
85x12x4 sets

SS
Cable front raises
20x10x4 sets

Face pulls
60x12x4 sets

Tri set (3 rounds)
Face down incline lateral raises
15x12, 10x15, 5x20



Tuesday - Back

20 mins cardio

Deadlifts
45x10
95x10
135x8
165x5
185x5
205x5
225x5x2 sets

SS
Wide grip pulldowns
140x10x4 sets

Seated cable rows
120x8x4 sets

SS
Db pullover
45x10x4 sets

Db Rows
70x8x4 sets

SS
Straight arm pulldowns
60x10-12x4 sets

Stretchers
85x12x4 sets

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Thursday

Chest/abs

25 mins cardio

SS
Bench/ band over and backs
45x12/10
75x8/10
95x8/10
105x8/10
115x6/10
125x4/10

SS
Incline Db bench
35x8x4 sets

Pushups
4 sets of 8-10

SS
Cable flyes
27.5x12x4 sets

Cable crunches
90x12-15x4 sets

SS
Cable crunches
90x10-15x4 sets

Hanging leg raises
4 sets of 12


Friday-legs

SS
Kneeling squats
50x15 WU
90x15 WU
170x12
180x12x4 sets

Glute bridges
6 sets of 12 each leg

SS
Walking lunges
40x10 each leg x 4 sets

Lateral hip circle walks
4 sets of 20

SS
Lying leg curls
70x12x4 sets

Leg extensions
115x12x4 sets

SS
Single leg extensions
(rotated for outer focus)
60x12x4 sets

Glute cable kickbacks
25x12
30x12
45x12x2 sets

SS
Leg press
472x12
562x12
612x12x2 sets
**these felt like a million lbs by this point!

Wide pull-ups
4 sets of 5

Decided to video kneeling squats
200x8x2

Kat Barr on Instagram: “These are one of my new fav exercises adjusting to my fai & torn hip labrum. They are quite challenging but an excellent glute exercise.…”

**bad idea to try these after everything! Lol