Re: Love2liftkat's training log
Sorry I got behind posting. I have been logging though. Update below...Clen dose is up to 80 mcg (40 2x’s a day) Only thing I can’t seem to grasp is my muscles feel very tired(maybe from the slight shaking?) My neck and shoulders are the worst. I have had bad headaches pretty much since I started it. They are tension headaches like I have struggled with in the past. Nothing phases them. Open to any ideas or suggestions on minimizing these effects. Lol
Monday -shoulders
30 mins cardio
SS
ISO lateral shoulder press
(Weight per side)
35x12
45x12
50x10x4 sets
Band pull a parts
6 sets of 25
SS
Machine lateral raises
30x15x4 sets
Machine Reverse flyes
85x12x4 sets
SS
Cable front raises
20x10x4 sets
Face pulls
60x12x4 sets
Tri set (3 rounds)
Face down incline lateral raises
15x12, 10x15, 5x20
Tuesday - Back
20 mins cardio
Deadlifts
45x10
95x10
135x8
165x5
185x5
205x5
225x5x2 sets
SS
Wide grip pulldowns
140x10x4 sets
Seated cable rows
120x8x4 sets
SS
Db pullover
45x10x4 sets
Db Rows
70x8x4 sets
SS
Straight arm pulldowns
60x10-12x4 sets
Stretchers
85x12x4 sets
IMG_2271.jpg
Thursday
Chest/abs
25 mins cardio
SS
Bench/ band over and backs
45x12/10
75x8/10
95x8/10
105x8/10
115x6/10
125x4/10
SS
Incline Db bench
35x8x4 sets
Pushups
4 sets of 8-10
SS
Cable flyes
27.5x12x4 sets
Cable crunches
90x12-15x4 sets
SS
Cable crunches
90x10-15x4 sets
Hanging leg raises
4 sets of 12
Friday-legs
SS
Kneeling squats
50x15 WU
90x15 WU
170x12
180x12x4 sets
Glute bridges
6 sets of 12 each leg
SS
Walking lunges
40x10 each leg x 4 sets
Lateral hip circle walks
4 sets of 20
SS
Lying leg curls
70x12x4 sets
Leg extensions
115x12x4 sets
SS
Single leg extensions
(rotated for outer focus)
60x12x4 sets
Glute cable kickbacks
25x12
30x12
45x12x2 sets
SS
Leg press
472x12
562x12
612x12x2 sets
**these felt like a million lbs by this point!
Wide pull-ups
4 sets of 5
Decided to video kneeling squats
200x8x2
Kat Barr on Instagram: “These are one of my new fav exercises adjusting to my fai & torn hip labrum. They are quite challenging but an excellent glute exercise.…”
**bad idea to try these after everything! Lol
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“Do you not know? Have you not heard? The Lord is the everlasting God, the Creator of the ends of the earth. He will not grow tired or weary, and his understanding no one can fathom. He gives strength to the weary and increases the power of the weak...”
Isaiah 40:28-29