Re: Love2liftkat's training log
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Feeling a little better today! Slept until 6 yesterday, took and nap at lunch and laid down for about 15-20 mins after work last night.
Shoulder today
Started with intervals on the treadmill 20 mins
Db shoulder press SS w/ band over and backs
20x10
30x8
35x8x3 sets
SS 2
ISO lat Machine shoulder press
(Weight per side)
45x8x2 sets
45x10x2 sets
Banded facepulls
4 sets of 12
SS 3
Machine reverse flyes
70x15
85x12x3 sets
Machine lateral raises
30x15x4 sets
Incline Db flies (Face down)
15x15, 10x15, 5x20 dropset x 2 rounds
SS 4
Cable front raises
15x12x3 sets
Rope facepulls
60x10x3 sets
It’s kinda crazy how full/painful my shoulders can feel when other muscles don’t feel near as bad. Maybe I’m learning to better engage them. Lol
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“Do you not know? Have you not heard? The Lord is the everlasting God, the Creator of the ends of the earth. He will not grow tired or weary, and his understanding no one can fathom. He gives strength to the weary and increases the power of the weak...”
Isaiah 40:28-29