Tweetif you cant go heavier on the hip thrust kat add in some iso holds at the top and or mid point for 10-30sec each set. takes them to a whole other level. i dont use resistance at all most of the time myself
Tweetif you cant go heavier on the hip thrust kat add in some iso holds at the top and or mid point for 10-30sec each set. takes them to a whole other level. i dont use resistance at all most of the time myself
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