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Originally Posted by guns01

i got the idea from a top end strength and conditioning doc's article i read. so the theory is that it both primes activates and warms up the glutes and hips allowing them and everything else to fire more properly. the trade off as you figured out is we are worn out and killed when we roll into the rest of our training haha.

looked like a great session though

Most definitely!! It was a great session! The lunges actually didn’t bother my hip like usual! I could feel difference in how everything was firing and warmed up!! Glad you shared the suggestion!