Re: Love2liftkat's training log
Happy Friday! Leg day today! Switched things up like you suggested @guns and started with some of my glute work. It definitely helped me focus the work on my quads/hams but the first SS had me worn out! Haha
Leg press - just to get the blood flowing
208x25
298x25
SS
Kneeling squats (smith machine)
90x12
140x12
180x10
230x8x4 sets
Single leg Glute bridge
7 sets of 12
SS
Leg press
478x12
568x12
658x12
703x12x2 sets
Neutral grip pull-ups
5 sets of 6
SS
Walking lunges
4 sets of 12
Hip circle lateral walks
4 sets of 16
SS
Seated leg curls
90x12x4 sets
Leg extensions
110x12x4 sets
SS
Cable glute kickbacks
20x10x4 sets
Single leg extensions (rotated for outer focus)
60x12x4 sets
Finished with stretching and some ab work.
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“Do you not know? Have you not heard? The Lord is the everlasting God, the Creator of the ends of the earth. He will not grow tired or weary, and his understanding no one can fathom. He gives strength to the weary and increases the power of the weak...”
Isaiah 40:28-29