TweetHappy Monday! Here we go again! Great weekend playing on the lake again! Weather was perfect! Much cooler than it has been!!


Chest/tris/abs

SS 1
DB bench
25x12
35x10
45x8
50x8
55x6
55x6
55x5

Band over & backs
7 sets of 12

SS 2
Cable flyes
30x12x3 sets
27.5x12

Overhead tri Extensions w rope
52.5x12x4 sets

SS 3
Incline B.B. bench
85x6
95x5x3 sets

Db kickbacks
15x15x4 sets
(5 reps pronated, neutral, & supinated)

SS 4
Cable crunches
90x15x3 sets
90x12
82.5x15x2 sets

Hanging leg raises
6 sets of 12-15

Would hang to stretch on bars between sets. So I threw in a few pull-ups with these too.