Re: Love2liftkat's training log
Yay for Friday!!!
Superset
Isolateral Lat Pulldownmachine
90x12
140x12
180x8x4
Straight Arm Pulldown
35x25x4
Superset
DB Row
50x10
65x8
75x8x4
Rope face pulls
40x25x4
Superset
Romanian Deadlifts
95x10
135x10
155x8x4
Lying Leg Curls
50x25x4
Curl Machine
30x12x4
Superset
Reverse cable flyes
7.5x25x5
Machine crunches
50x25x4
20 mins of sprints
30 sec sprints @8.5mph - just stood on sides for 30-45 secs between sprints.
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“Do you not know? Have you not heard? The Lord is the everlasting God, the Creator of the ends of the earth. He will not grow tired or weary, and his understanding no one can fathom. He gives strength to the weary and increases the power of the weak...”
Isaiah 40:28-29
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Vixen
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