Here's today's workout. Back to workout #1 out of my rotation of 6 workouts.

Superset

Clapping push-ups
4 sets of 5
Isolateral Vertical Chest Press machine
2 wu sets
90x6
100x6
100x6
100x6
Superset

MB push press throw
4 sets of 3 with 18 lb ball
Isolateral Shoulder / military press machine
50x6
60x6x4

Superset
Squat jumps
4 sets of 3

DB Goblet Squat
2 wu sets
65x6x4
Seated Dip Machine
180x6x4
Fat Burning / Strength Building Complex x15 Minutes
KB Thrusters 5
Burpees 13
Sit ups 18

5 rounds of sprints 30 secs each

Machine lateral raises
30x12 full range/25 lower half
30x12 full range/25 lower half