TweetI've been wondering where she's at myself

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Originally Posted by BABY1

Hey Kat,

How's your training going these days?

Originally Posted by thudgens96

I've been wondering where she's at myself

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Aww thanks so much for checking on me you guys! That means a lot! I have been doing well! I am not a rep for MR anymore so I got busy and haven't been on here in a while. I hope you all have been well and had a great Christmas/New Years!

Training has been good. Strength has been increasing! Squatting 225 for 3x3 last week. I hit it as a PR Max about 2 weeks before Christmas. The program I'm doing right now focuses on the main 3 lifts in a push/pull split. So, I'm able to do them twice a week.

Nutrition has been decent but traveling, holidays, and bdays definitely effected it. I am back on track and dialing things in even more.

Health wise- joint pains haven't been bad but more present than they were for a while...headaches have been pretty regular- most every day. My thyroid issues seem to of flared up lately as well. They could all be related but I do have a check up in march. Just gonna keep working on nutrition for now- will see if that helps any.

Thanks again for checking on me!