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Originally Posted by Love2liftkat

Ahh yeah you're right! I looked it up. My band isn't quite that tight since I just looped my long light band twice! I'm going to have to get more bands. I have wanted to do banded squats like you're talking about but I don't have a double set. Just singles.



Thank you so much Trixie!! It's so easy to get caught up in the moment and forget the big picture! I started this journey well over 200lbs and very little muscle. Thank you again!

ok, go to elitefts.com and look for the sling shot hip circle for your banded squats around your knees. it is made specifically for that purpose. also you can get a pair of the long mini pro bands for under 20 bucks i believe. so their you go. go shopping and get silly haha