Re: Love2liftkat's training log
Thursday's workout
pull day
Deadlifts
45x10 sldl
95x8 sldl
135x5
155x5
175x5
195x5
135x10
Pull ups
4 sets of 8
DB rows
50x10
60x8x2
70x6
Straight arm pulldowns
42.5x12x4
Cable rope Face pulls
50x15x4
I think that's it. I had to leave early and didn't write anything down. I did go back after work for cardio. Did 35 mins on the stair master.
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“Do you not know? Have you not heard? The Lord is the everlasting God, the Creator of the ends of the earth. He will not grow tired or weary, and his understanding no one can fathom. He gives strength to the weary and increases the power of the weak...”
Isaiah 40:28-29
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