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TweetI didn't go crazy. I ran for 30 secs and walked for 1 min. probably about 7-8 mins with the warm up and cool down.Originally Posted by guns01
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Vixen
Re: Love2liftkat's training log
TweetI didn't go crazy. I ran for 30 secs and walked for 1 min. probably about 7-8 mins with the warm up and cool down.
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“Do you not know? Have you not heard? The Lord is the everlasting God, the Creator of the ends of the earth. He will not grow tired or weary, and his understanding no one can fathom. He gives strength to the weary and increases the power of the weak...”
Isaiah 40:28-29
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