Re: Love2liftkat's training log
I had an awesome session this morning...not necessarily anything in particular...I just felt in the zone and ready to tear stuff up! I have kinda been just going through the motions- not down but just ready to make some changes but holding back with my clot.
So, I took Mesomorph this morning about 10 mins before heading out the door and bam! I was ready to roll!!
Burgener warm up
Hang snatch
30x10
45x5
55x5
65x4
70x3-switch to hang cleans
70x3
75x2
80x1
Superset these with weighted ab work or planks
Pull ups
6 sets to failure
SS
Meadow rows(bar not counted)
25x8
45x8
55x8
90x6- bb row with v handle
Kneeling single leg curls
40x10
50x10
50x10
(3030 tempo)
Rev cable flyes
5x15x5
Seated ISO rows (non supported)
180x8x4
Superset with rev flyes
5x15x4
Ab & mobility work.
Have my 1st appt with the vascular surgeon today to see what they're going to do about the clot & varicose veins! I'm excited and praying insurance covers the procedures to remove them this time!
Have an awesome day!
Sent from my iPhone using Tapatalk
Get 10% off your order @ www.MRSupps.com with code CHEAPER
“Do you not know? Have you not heard? The Lord is the everlasting God, the Creator of the ends of the earth. He will not grow tired or weary, and his understanding no one can fathom. He gives strength to the weary and increases the power of the weak...”
Isaiah 40:28-29