I had an awesome session this morning...not necessarily anything in particular...I just felt in the zone and ready to tear stuff up! I have kinda been just going through the motions- not down but just ready to make some changes but holding back with my clot.

So, I took Mesomorph this morning about 10 mins before heading out the door and bam! I was ready to roll!!

Burgener warm up

Hang snatch
30x10
45x5
55x5
65x4
70x3-switch to hang cleans
70x3
75x2
80x1

Superset these with weighted ab work or planks

Pull ups
6 sets to failure

SS
Meadow rows(bar not counted)
25x8
45x8
55x8
90x6- bb row with v handle

Kneeling single leg curls
40x10
50x10
50x10
(3030 tempo)

Rev cable flyes
5x15x5

Seated ISO rows (non supported)
180x8x4

Superset with rev flyes
5x15x4

Ab & mobility work.

Have my 1st appt with the vascular surgeon today to see what they're going to do about the clot & varicose veins! I'm excited and praying insurance covers the procedures to remove them this time!

Have an awesome day!



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