TweetHappy Tuesday! Hope your week is starting off great! Mine is and I'm so excited and ready for Christmas! Always love watching the kids face light up. Not to mention the extra time I get with them being off a little over a week.

Training is going well. Still finding that I'm am weaker on some of my lifts but making the most of the movements.

Yesterday was a pull day.

Hang clean ss with 1 min planks
Bar x5 to 75x3

One arm bb rows ss single leg curls

35 to 65x5/40-60x10

Wide pull ups/chin ups
4-5 sets of 10
**did these with light band/slow. Also pulled myself forward/backwards/to the sides.

Finished with a medicine ball complex, band pull aparts, and stretching/mobility work.





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