That workout kicked my BUTT!!!! It just hit me as I started writing it up- I was only supposed to do 2 sets and then a triple drop set! No wonder my body is hurting! Hahaha
**side note all of my push muscles are nice and sore today!

Superset jump rope with all sets except rev flyes/leg curls- I SS them together.

Wide grip Pulldowns
55x15, 70x15
100x15
110x15
120x14
130x12, 120x13, 110x13

Straight arm Pulldowns w/ rope
47.5x12, 37.5x12, 32.5x13

Bb rows (over bench again)
95x15
115x15
135x12
135x12, 125x12, 115x12

Rope face pulls (eye level)
45x15, 40x15, 35x15

Ez bar curls
45x15
50x12
50x12
50x12, 40x12, 30x12

Preacher curls (plate loaded machine)
49x12, 39x12, 29x12

Rev flyes on pec deck
75x20
75x20
75x20
70x20

Seated leg curls
70x15
90x15
110x12
110x12, 90x12, 70x12
90x12, 70x12, 50x15

As time goes on I am struggling more and more with using my lower body! Hahaha

I hope you all had a great day!



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