Re: Love2liftkat's training log
That workout kicked my BUTT!!!! It just hit me as I started writing it up- I was only supposed to do 2 sets and then a triple drop set! No wonder my body is hurting! Hahaha
**side note all of my push muscles are nice and sore today!
Superset jump rope with all sets except rev flyes/leg curls- I SS them together.
Wide grip Pulldowns
55x15, 70x15
100x15
110x15
120x14
130x12, 120x13, 110x13
Straight arm Pulldowns w/ rope
47.5x12, 37.5x12, 32.5x13
Bb rows (over bench again)
95x15
115x15
135x12
135x12, 125x12, 115x12
Rope face pulls (eye level)
45x15, 40x15, 35x15
Ez bar curls
45x15
50x12
50x12
50x12, 40x12, 30x12
Preacher curls (plate loaded machine)
49x12, 39x12, 29x12
Rev flyes on pec deck
75x20
75x20
75x20
70x20
Seated leg curls
70x15
90x15
110x12
110x12, 90x12, 70x12
90x12, 70x12, 50x15
As time goes on I am struggling more and more with using my lower body! Hahaha
I hope you all had a great day!
Rep for TGB supplements and Sponsored Athlete for LG Sciences
Use "kat5" for 5% off at TGB Supplements
Get 10% off your order @ www.MRSupps.com with code CHEAPER
“Do you not know? Have you not heard? The Lord is the everlasting God, the Creator of the ends of the earth. He will not grow tired or weary, and his understanding no one can fathom. He gives strength to the weary and increases the power of the weak...”
Isaiah 40:28-29