Good morning! I hope you all had a great weekend! Ours was filled with lots of fun! The kids did great in there first soccer game! It was so much fun to watch them too!! I carbed up this weekend to try to get my leptin levels up. I seem to be gaining muscle despite the calorie deficit so we are trying to boost my metabolism to get the fat to drop! My workout this morning was great! Strength is good! Somehow the push workouts seem to take a bit longer- I think because I am slower on pressing than pulling. So yet again, I ran out of time! I was trying to squeeze the last little bit in but my daughter was not up getting ready and not responding to my texts. So I had to rush home to get the kids moving.

SS jump rope with each set

Bench
45x10, 65x10
85x10
105x10
120x8
125x7 failed #8 rep pr, 105x9, 95x9
**spotter basically pulled #8 up! I was good and then bam- nothing there!

Cable cross over
25x37 2 min max reps

Standing bb shoulder press
45x10
55x10
65x8
70x5failure, 65x5 failure
65x6 failure, 60x7failure, 55x8, 45x10

Side lateral raises (all reps on 1 side then other)
20x49- 2 min max reps

Close grip bench
95x10
100x8
100x8
100x8, 90x8, 80x8

Overhead rope extensions
42.5x42 2 min max reps

Squats
45x10, 95x10
115x10
135x10
155x10
**so close to finishing grrrr...if she just would've woke up to her alarm, I could've finished! Squats felt good today too!!

I hope you all have a great day! I will go back at lunch for cardio and to finish my leg work.



Rep for TGB supplements and Sponsored Athlete for LG Sciences
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