Tweetyou kind of train like a strongman/woman does. it's pretty cool and different for sure
Tweetyou kind of train like a strongman/woman does. it's pretty cool and different for sure
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TweetHmm yeah I guess that's true. Especially with my new workout. I have done a lot of traditional bb training though. I like it all. Lol
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“Do you not know? Have you not heard? The Lord is the everlasting God, the Creator of the ends of the earth. He will not grow tired or weary, and his understanding no one can fathom. He gives strength to the weary and increases the power of the weak...”
Isaiah 40:28-29
TweetMan I've been so busy I haven't been able to update. Yesterday was a non lifting day but I went in for cardio and calisthenics.
30 mins treadmill incline walking
10 each on arch, rower, and stairs
100 push-ups
100 pull-ups
100 squats
Day 5: Today's workout
Hero's warmup:
**2 rounds/10 reps each**
Jumping Jacks
Push ups
Flap jackes
Groiners
Squats
Frog jumps
Sit-ups
Burpees
Deadlifts
45x5
95x10
135x3
175x3
205x3
205x1
195x3
195x3
205x2
185x3
Superset 1:
Squat jumps
5 sets of 5
Push press
60x5
70x5
80x5
80x5
80x5
Superset 2:
Pull ups
3 sets of 5
Clapping push-ups (on knees)
3 sets of 5
*first time trying these
Triset
DB curls
15x10
20x10
20x10
20x10
Overhead DB ext
30x10
35x10
35x10
35x10
Lying reverse DB flyes
10x10
12.5x10
12.5x10
12.5x10
Conditioning circuit
11 bb lunges w/ 30lb bar
10 burpees (was supposed to be 15)
22 Ab fallout on trx
**15 mins as many rounds as possible. I think I made it 5 rounds. Wasn't counting though- too busy wanting to collapse. Lol
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“Do you not know? Have you not heard? The Lord is the everlasting God, the Creator of the ends of the earth. He will not grow tired or weary, and his understanding no one can fathom. He gives strength to the weary and increases the power of the weak...”
Isaiah 40:28-29
TweetOK, going to go take a Kat Nap now after reading all this...dang girl, you definitely kill it!!!
TweetHaha thanks! It was a tough one!
Get 10% off your order @ www.MRSupps.com with code CHEAPER
“Do you not know? Have you not heard? The Lord is the everlasting God, the Creator of the ends of the earth. He will not grow tired or weary, and his understanding no one can fathom. He gives strength to the weary and increases the power of the weak...”
Isaiah 40:28-29
TweetStill doing the full body workouts Monday, Wednesday, and Friday. Life has just been busy with the cake business picking up as well as other activities so I haven't had time to post them. Here are pics of my written log though. Sorry for the chicken scratch.
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“Do you not know? Have you not heard? The Lord is the everlasting God, the Creator of the ends of the earth. He will not grow tired or weary, and his understanding no one can fathom. He gives strength to the weary and increases the power of the weak...”
Isaiah 40:28-29
TweetHere's today's workout.
Warmup/Rolling: 10 mins
Hero's warmup:
**2rounds/10reps each**
Jumping Jacks
Push ups
Flap jackes
Groiners
Squats
Frog jumps
Sit-ups
Burpees
Front squats Superset with 5 jump squats
45x5
75x5
95x5
105x1 just couldn't hold it into position
95x5
95x5
95x1-lost tightness
95x5
**these are such a challenge for me. Between my collar bone/hands/wrists hurting and struggling to keep my core tight- I got frustrated. lol Gotta work on my weak spots though.
Superset
TRX Rows
4 sets of 10
TRX Push-ups
4 sets of 5
Superset
Bulgarian split squat
25x8 each side
30x8
35x8
40x8
Side lateral raises
10x12
12.5x12
15x12
15x12
15 min complex -as many rounds as possible
10 high pulls from floor
10-15 30 yard sprints
29 ab wheels
Just wasn't feeling it this morning. Only thing I can think is lack of sleep and a lot on my mind. Oh well, no excuses--just gotta push through
Finished with patients early so I went in for cardio. Ended up doing 30 mins and then lifting some more. Lol
Superset
(Weight is plates only don't remember machine starting weight)
HS ISO OHP
20x15
40x12
50x10
60x10
70x8
80x6
HS ISO WIDE ROWS
90x15
110x12
130x12
160x10
170x10
180x8
Superset
Wide pulldowns
100x12
120x12
120x10
100x10
Straight arm pulldowns
35x12
42.5x10
42.5x10
35x12
Reverse cable flyes
10x20
10x20
7.5x20-different angle
7.5x20
Seated machine lateral raise
30x10
30x10
30x10
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“Do you not know? Have you not heard? The Lord is the everlasting God, the Creator of the ends of the earth. He will not grow tired or weary, and his understanding no one can fathom. He gives strength to the weary and increases the power of the weak...”
Isaiah 40:28-29
TweetOutstanding if I had the cash I would pay for u to train me keep up the blood sweet and tears my iron woman
Tweet
Aww that's the best compliment ever! I wouldn't charge you if you were close! I have had friends in the past do the same. Unfortunately, they all fell off the wagon.
Get 10% off your order @ www.MRSupps.com with code CHEAPER
“Do you not know? Have you not heard? The Lord is the everlasting God, the Creator of the ends of the earth. He will not grow tired or weary, and his understanding no one can fathom. He gives strength to the weary and increases the power of the weak...”
Isaiah 40:28-29
TweetWow you have really been stepping it up lately. Keep crushing it.
"You don't know how strong you are until strong is your only option."
TweetGreat log...
TweetThanks you guys! Means a lot that you're following along!
Get 10% off your order @ www.MRSupps.com with code CHEAPER
“Do you not know? Have you not heard? The Lord is the everlasting God, the Creator of the ends of the earth. He will not grow tired or weary, and his understanding no one can fathom. He gives strength to the weary and increases the power of the weak...”
Isaiah 40:28-29
TweetWednesday's workout---
5 am
Drank PWO on the way to the gym and 1 scoop of Dieselade during my workout
Warmup/Rolling: 10 mins
Hero's warmup:
**2 rounds/10 reps each**
Jumping Jacks
Push ups
Flap jackes
Groiners
Squats
Frog jumps
Sit-ups
Burpees
Foam rolled back and legs
Superset 1:
Band Pull Aparts
9 x 25-underhand and overhand
Floor press (smith)
45x5
75x5
95x5
115x5
125x3
switched to flat bench due to smith machine hurting my wrists
Flat BB Bench
95x5
115x5
120x5
110x3
120x3
120x3
Tri set:
Double DB Snatch:
25x5
30x5
30 x5
30x5
Double DB Front squat
25x10
25x10
25x10
25x10
Double DB RDL
25x10
30x10
30x10
30x10
Superset:
Farmers Walks:
45’s x 50yards x 4
Leg Raises
4 sets of 12
Conditioning 15 mins
10 push press
15 Burpees
20 leg raises
Get 10% off your order @ www.MRSupps.com with code CHEAPER
“Do you not know? Have you not heard? The Lord is the everlasting God, the Creator of the ends of the earth. He will not grow tired or weary, and his understanding no one can fathom. He gives strength to the weary and increases the power of the weak...”
Isaiah 40:28-29
TweetThursday I went in for cardio, abs, and stretching
Here was today's workout. These things KICK MY BUTT!! LOL
Day 5:
Drank PWO on the way to the gym and drank 1 scoop of Dieselade throughout my workout.
Hero's warmup:
**2 rounds/10 reps each**
Jumping Jacks
Push ups
Flap jackes
Groiners
Squats
Frog jumps
Sit-ups
Burpees
Superset:
RDL Deadlifts
45x10
95x12
135x12
155x10
165x8
185x6
195x6
200x3, 175x3 drop set
They started becoming Conv deads towards the end.
Bench
65x10
85x8
95x6
105x4
115x2
Superset:
Split jumps
7 sets of 5
(Last 3 with 20 lb bar)
Strict press
45x6
55x5
65x5
70x5
75x2
70x5
65x5
Superset:
Pull ups
3 sets of 5
Clapping push-ups (on knees)
3 sets of 5
Triset
Bar curls
30x10
30x10
50x10
Overhead Bar ext
30x10
30x10
40x10
Banded pull aparts
3 sets of 15
Conditioning circuit
7 Snatch grip dead
14 box jumps
17 toes to bar
**15 mins as many rounds as possible.
Here are some pics just for fun...
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“Do you not know? Have you not heard? The Lord is the everlasting God, the Creator of the ends of the earth. He will not grow tired or weary, and his understanding no one can fathom. He gives strength to the weary and increases the power of the weak...”
Isaiah 40:28-29
Get 10% off your order @ www.MRSupps.com with code CHEAPER
“Do you not know? Have you not heard? The Lord is the everlasting God, the Creator of the ends of the earth. He will not grow tired or weary, and his understanding no one can fathom. He gives strength to the weary and increases the power of the weak...”
Isaiah 40:28-29