Tweetwith them giant sets extra cardio is just icing on the cake
Tweetwith them giant sets extra cardio is just icing on the cake
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TweetExactly! Seems to be progressing so I’m happy!
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“Do you not know? Have you not heard? The Lord is the everlasting God, the Creator of the ends of the earth. He will not grow tired or weary, and his understanding no one can fathom. He gives strength to the weary and increases the power of the weak...”
Isaiah 40:28-29
TweetGiant set 1:
12 mins - as many rounds as possible
Machine Leg press 195x15
Single leg deadlifts 45x8
Plank 30 secs
Rest 1 min
** made it 4 rounds
Giant set 2:
12 mins - as many rounds as possible
Kneeling squats with hip circle 210x10
Jump squats 8
Alt lunges 10
Banded lateral squat walks 10
1 min rest
**made it 5 rounds
Superset
12 mins - as many rounds as possible
Lying Leg curls 70x8
Leg curls 100x12
Calf raises 12
Plank 30 secs
*no rests*
6 rounds
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“Do you not know? Have you not heard? The Lord is the everlasting God, the Creator of the ends of the earth. He will not grow tired or weary, and his understanding no one can fathom. He gives strength to the weary and increases the power of the weak...”
Isaiah 40:28-29
TweetI am having some cramping in my mid/upper back right along the base of my rib cage. Guess I need some potassium and to up my taurine. Good news though- I am down another 1.6 lbs
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“Do you not know? Have you not heard? The Lord is the everlasting God, the Creator of the ends of the earth. He will not grow tired or weary, and his understanding no one can fathom. He gives strength to the weary and increases the power of the weak...”
Isaiah 40:28-29
Tweetcheck your sodium intake also. the intensity of your training could be depleting it out as well. i get them really bad in my neck and calves oh and hammies lol. dont forget the biceps too, if my sodium gets jacked up
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TweetGood thinking! That could’ve been it. I usually get plenty of sodium but I have definitely been depleting out a lot more lately! I had a little extra over the weekend and cramping has subsided!
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“Do you not know? Have you not heard? The Lord is the everlasting God, the Creator of the ends of the earth. He will not grow tired or weary, and his understanding no one can fathom. He gives strength to the weary and increases the power of the weak...”
Isaiah 40:28-29
TweetGot to be a little late to work yesterday morning due to no patients early. So I did cardio at 5am so I could train with my friend at 6:30.
30 mins cardio
Upper body day
Giant set 1 12 mins
*as many rounds as possible*
BB flat bench 105x8
BB Rows 90x10
Plank 30 secs
1 min rest
-made it 5 rounds
Giant set 2 12 mins
*as many rounds as possible*
Db shoulder press 35x8
Wide pull-ups 10
Plank 30 secs
1 min rest
- made it 5 rounds
Giant set 3 12 mins
*as many rounds as possible*
Db Side lateral raises 10x15
Db Reverse lateral raises 10x10
Db overhead extensions 15x12
Db curls 15x12
30 secs rest
- made it 6 rounds
Pump was ridiculously painful!! Loved it! Lol
IMG_2946.jpg
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“Do you not know? Have you not heard? The Lord is the everlasting God, the Creator of the ends of the earth. He will not grow tired or weary, and his understanding no one can fathom. He gives strength to the weary and increases the power of the weak...”
Isaiah 40:28-29
TweetLower body today
Giant set 1:
12 mins - as many rounds as possible
Leg press 575x12
Stiff Db deadlifts 45’s x8
Plank 30 secs
Rest 1 min
** made it 5 rounds
Giant set 2:
12 mins - as many rounds as possible
Kneeling squats 220x8
Alt lunges 10 each leg
Hip circle lateral squat walks 10 each way
1 min rest
**made it 4 rounds
Superset
9 mins - as many rounds as possible
Leg extensions 90x12
Leg curls 90x10
*no rests*
9 sets
25 mins cardio
Great workout! Had nothing left! Lol I am having a little inflammation flare up. Hands, knees, and hips bothering me a good bit but nothing intolerable.
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“Do you not know? Have you not heard? The Lord is the everlasting God, the Creator of the ends of the earth. He will not grow tired or weary, and his understanding no one can fathom. He gives strength to the weary and increases the power of the weak...”
Isaiah 40:28-29
Tweetdo you have super bio curcummin and tumeric in your supp lineup? stuff works pretty good for inflammation and overall health
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TweetThank you Baby!
Looked in my supps and I did have some tumeric. I will get some of the super bio curcumin to use once I run out.
Get 10% off your order @ www.MRSupps.com with code CHEAPER
“Do you not know? Have you not heard? The Lord is the everlasting God, the Creator of the ends of the earth. He will not grow tired or weary, and his understanding no one can fathom. He gives strength to the weary and increases the power of the weak...”
Isaiah 40:28-29
TweetExciting news....tried squats today for the first time in forever! No pain!!! They actually felt surprisingly well! I only worked up to 185 to play it safe. I also only went to right at parallel. Didn’t try to get too deep as to irritate the impingement.
I also added some extras in there at the end.
Squats
45x8
95x5
135x5
165x3
185x3x3 sets
Giant set 1:
12 mins - as many rounds as possible
Leg press 575x12
Single leg deadlifts 45’s x8
Plank 30 secs
Rest 1 min
** made it 4 rounds
Giant set 2:
12 mins - as many rounds as possible
Kneeling squats 220x8
Alt lunges 20x10 each leg
Hip circle lateral squat walks 10 each way
1 min rest
**made it 4 rounds
Superset
12 mins - as many rounds as possible
Leg extensions 90x12
Leg curls 90x10
Calf raises 12
*no rests*
8 sets
Single leg extensions (outer quad focus)
50lb to failure, 30lbs to failure x 4 rounds
Ab work
Cable crunches 80x15x2 sets
Crunch Machine 40x15x3 sets
Decline weighted sit-ups 10lb ball x 12x3 sets
The gym I go to is a standard commercial gym with a lot of machines. There are 3 different machines for leg curl and leg extensions...yet, somehow, every Friday a random guy decides to jump on the ones I’m using to superset. I don’t mind if you simply ask and move quickly of course...but when they move very slowly and just take over, I am not a big fan! Lol
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“Do you not know? Have you not heard? The Lord is the everlasting God, the Creator of the ends of the earth. He will not grow tired or weary, and his understanding no one can fathom. He gives strength to the weary and increases the power of the weak...”
Isaiah 40:28-29
Tweetthat's awesome on the squats as for the random punk jumping in haha that makes me very angry. i am like you, i have no problem with someone working in or even using what i am. they have to do the work and move with a sense of urgency though or i will lose my temper. i try not to but it happens from time to time esp if i am on a strict time line
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TweetSorry I got behind again. It sure is hard keeping up on multiple forums! 🤦🏼*♀️
Workouts have been great! Still doing the triple giant sets for 12 mins each. alternating upper/lower body. Just finished a comp on another forum so here are some recent progress pics
32F87879-5418-4458-B0CE-9D6974041469.jpg
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“Do you not know? Have you not heard? The Lord is the everlasting God, the Creator of the ends of the earth. He will not grow tired or weary, and his understanding no one can fathom. He gives strength to the weary and increases the power of the weak...”
Isaiah 40:28-29
Tweetlooking good ma'am keep on trucking along. lines are def coming out and showing. i personally am a bigger fan of non competition ladies not being peeled to the bone and just having good shape and lines. i am not a fan of the super nasty ripped look on females. ab wall showing with leg lines is plenty lean enough as long as you feel good and healthy
TGBSupplements REP
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