Tweeti get the 10 packs from amazon for like 2 bucks
TweetGood morning! Started with cardio intervals of incline walking and running. Tried to keep the intensity about mid level to keep from wearing myself out too much for lifting. She can’t train until 6 so I just get there at 5:30 to get cardio in.
25 mins cardio
Chest & abs
SS 1
Bench & 12 band over/back
45x15
75x10
95x8
105x6
115x4
125x3x3 sets
105x6
95x10
SS 2
Cable flyes
27.5x15
30x12x3 sets
Vbar bar Tri push down
60x10x4 sets
SS 3
Incline Db press
35x8x3 sets
30x8
Db Overhead Extensions
35x10x3sets
30x10
SS
Cable crunches
90x15x3
90x12
80x15x2
Hanging leg raises
6 sets of 12-15
(Threw in a few sets of neutral grip pull-ups with the abs)
Finished with some stretching.
Get 10% off your order @ www.MRSupps.com with code CHEAPER
“Do you not know? Have you not heard? The Lord is the everlasting God, the Creator of the ends of the earth. He will not grow tired or weary, and his understanding no one can fathom. He gives strength to the weary and increases the power of the weak...”
Isaiah 40:28-29
Tweeti get the 10 packs from amazon for like 2 bucks
TGBSupplements REP
https://www.tgbsupplements.com/
Use code 'Baby1' for $5 off your order
TweetNice! That’s where I got mine but there were like $10 or something. It was like a year ago. Lol
Get 10% off your order @ www.MRSupps.com with code CHEAPER
“Do you not know? Have you not heard? The Lord is the everlasting God, the Creator of the ends of the earth. He will not grow tired or weary, and his understanding no one can fathom. He gives strength to the weary and increases the power of the weak...”
Isaiah 40:28-29
TweetGood morning! Back day!! Whoop whoop! One of my favs and one that I would just keep going without a time limit! Lol Had a great workout! Mind to muscle connection was great and Deads felt good too! Haven’t gotten more than 3 reps 225 in a while.
15 mins Incline walking @15%
Started on deadlifts before friend got there so I could get some heavier sets in.
Deadlifts
45x8
95x5
135x5
165x5
185x5
205x5
225x5x3 sets
SS 1
Pulldowns
120x10x4 sets
Seated double cable Rows
50x8x3 sets
42.5x10
SS 2
Good morning
50x10x3 sets
Db rows
70x8
75x8x2 sets each arm
SS 3
Stretchers
100x12
110x12
120x10
Straight arm pulldowns
60x12x3 sets
SS 4
Double cable curls
20x12x4 sets
Hypertension
4 sets of 12
SS 5
Pullovers
45x10x3 sets
Db curls(all angles)
20x10x3 sets
Even got some new leggings at old navy yesterday! Breaking up my black on black haha
IMG_1857.jpgIMG_1872.jpg
Get 10% off your order @ www.MRSupps.com with code CHEAPER
“Do you not know? Have you not heard? The Lord is the everlasting God, the Creator of the ends of the earth. He will not grow tired or weary, and his understanding no one can fathom. He gives strength to the weary and increases the power of the weak...”
Isaiah 40:28-29
Tweetnice looking beast session for sure
TGBSupplements REP
https://www.tgbsupplements.com/
Use code 'Baby1' for $5 off your order
TweetThank you!
Thanks! Felt good!
Get 10% off your order @ www.MRSupps.com with code CHEAPER
“Do you not know? Have you not heard? The Lord is the everlasting God, the Creator of the ends of the earth. He will not grow tired or weary, and his understanding no one can fathom. He gives strength to the weary and increases the power of the weak...”
Isaiah 40:28-29
TweetGood afternoon ! I hope you all had a great 4th! We spent the day on the lake. Had some friends come over with their jet skis and another brought his boat so lots of fun! Finished the day grilling NY strips and shooting fireworks.
Today’s workout:
20 mins cardio-bike
Shoulder day
SS 1
Machine shoulder press
70x12
80x10
90x8
100x8x3 sets(these 3 were done after push press)
30 sec plank x 6 sets
SS 2
Push press
85x5
95x4
105x3
110x2
115x0
115x1 Whoohoo!!
Banded pull-a-parts 18 x 6 sets
SS 3
Machine reverse flyes
70x15x4 sets
Machine lateral raises
30x15x4 sets
SS 4
Incline front/side/rev lateral raises (face down)
15x12, 10x15, 5x20, 5x20(reverse)-dropset x 4 rounds
Hanging leg raises
4 sets of 15
Get 10% off your order @ www.MRSupps.com with code CHEAPER
“Do you not know? Have you not heard? The Lord is the everlasting God, the Creator of the ends of the earth. He will not grow tired or weary, and his understanding no one can fathom. He gives strength to the weary and increases the power of the weak...”
Isaiah 40:28-29
TweetHappy Friday!! Today was leg day! Love/hate sort of thing! Friend trained with me this time so it helps distract from the pain and tiredness! Lol
Leg press machine
90x15
110x15
130x15
*switched to single leg*
90x12x6 sets each leg
-not a fan of this machine but plate loaded leg press was taken
SS 1
Walking lunges
4 sets of 12 each leg
Lateral hip circle walks
4 sets of 8 each way
*these may not seem like much but they are tough!! Lol
SS 2
Smith machine Kneeling squats
170x8
180x8
190x8x2 sets
Single leg glute bridge (foot on bench)
4 sets of 12 each leg
SS 3
Leg extensions
90x15
110x12x3 sets
Seated Leg curls
70x15
90x12x3 sets
SS 4
Glute cable kickbacks
20x10x3 sets each leg
Single leg extensions (rotated for outer focus)
50x15x3 sets each leg
Finished with stretching
Get 10% off your order @ www.MRSupps.com with code CHEAPER
“Do you not know? Have you not heard? The Lord is the everlasting God, the Creator of the ends of the earth. He will not grow tired or weary, and his understanding no one can fathom. He gives strength to the weary and increases the power of the weak...”
Isaiah 40:28-29
Tweetlooks like a nasty leg trashing. have you ever considered doing your glute and hip work first? that way you get everything all nice activated and pumped up before the nasty stuff begins. that way has helped my squats and stuff out big time as well as my hip issues
TGBSupplements REP
https://www.tgbsupplements.com/
Use code 'Baby1' for $5 off your order
TweetNo I haven’t thought about that! That’s a good idea! Thanks @guns01
Get 10% off your order @ www.MRSupps.com with code CHEAPER
“Do you not know? Have you not heard? The Lord is the everlasting God, the Creator of the ends of the earth. He will not grow tired or weary, and his understanding no one can fathom. He gives strength to the weary and increases the power of the weak...”
Isaiah 40:28-29
TweetHappy Monday! Here we go again! Great weekend playing on the lake again! Weather was perfect! Much cooler than it has been!!
Chest/tris/abs
SS 1
DB bench
25x12
35x10
45x8
50x8
55x6
55x6
55x5
Band over & backs
7 sets of 12
SS 2
Cable flyes
30x12x3 sets
27.5x12
Overhead tri Extensions w rope
52.5x12x4 sets
SS 3
Incline B.B. bench
85x6
95x5x3 sets
Db kickbacks
15x15x4 sets
(5 reps pronated, neutral, & supinated)
SS 4
Cable crunches
90x15x3 sets
90x12
82.5x15x2 sets
Hanging leg raises
6 sets of 12-15
Would hang to stretch on bars between sets. So I threw in a few pull-ups with these too.
Get 10% off your order @ www.MRSupps.com with code CHEAPER
“Do you not know? Have you not heard? The Lord is the everlasting God, the Creator of the ends of the earth. He will not grow tired or weary, and his understanding no one can fathom. He gives strength to the weary and increases the power of the weak...”
Isaiah 40:28-29
TweetEnergy is lacking a good bit today but I still feel like I was able to get in a decent workout. Total time was about 50-55 mins
Started with 15 mins on cardio-bike
Banded wide Pull ups
6 sets of 10
SS 1
Seated cable rows
100x15
120x12x4 sets
Wide grip pulldowns
120x12
140x10x4 sets
SS 2
HS iso lat rows
(Weight per side)
107x8x4 sets
Db pullover -lat focus
45x12x4 sets
SS 3
Double cable pulldowns -rotating
(Weight per side)
42.5x15
50x12x3 sets
Hypertension
4 sets of 12
Stretching/rolling lower back was tight today
Work has been crazy!! Summer is always busy but we had 2 girl leave a few months back and my boss isn’t planning to hire anyone to cover their positions...so, needless to say it’s been intense trying to keep up! I’m so tired today that if it was possible, I would even skip dinner to go straight to bed when I got home! I obviously don’t miss meals either! Lol
Get 10% off your order @ www.MRSupps.com with code CHEAPER
“Do you not know? Have you not heard? The Lord is the everlasting God, the Creator of the ends of the earth. He will not grow tired or weary, and his understanding no one can fathom. He gives strength to the weary and increases the power of the weak...”
Isaiah 40:28-29
Tweetthat sucks. it's hard to get quality in when you are worn out. that and they better pay you more to do more people's work. i always hated that crap both in the military and out. they expect you to do 4 people's jobs but pay you half what they should. keep killing it and i dont miss meals either haha
TGBSupplements REP
https://www.tgbsupplements.com/
Use code 'Baby1' for $5 off your order
TweetI agree! I did get a very small raise but definitely not enough to compensate for what I already handled much less taking on more.
Get 10% off your order @ www.MRSupps.com with code CHEAPER
“Do you not know? Have you not heard? The Lord is the everlasting God, the Creator of the ends of the earth. He will not grow tired or weary, and his understanding no one can fathom. He gives strength to the weary and increases the power of the weak...”
Isaiah 40:28-29