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TweetYou slacking?? Never!! You’re a beast!!Originally Posted by guns01
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Vixen
Re: Love2liftkat's training log
TweetYou slacking?? Never!! You’re a beast!!
Get 10% off your order @ www.MRSupps.com with code CHEAPER
“Do you not know? Have you not heard? The Lord is the everlasting God, the Creator of the ends of the earth. He will not grow tired or weary, and his understanding no one can fathom. He gives strength to the weary and increases the power of the weak...”
Isaiah 40:28-29
Mrs FUZO
Re: Love2liftkat's training log
TweetGreat to see you back! We missed you here
Veritas Vos Liberabit
Vixen
Re: Love2liftkat's training log
TweetThank you Baby! You’re so sweet!!
Get 10% off your order @ www.MRSupps.com with code CHEAPER
“Do you not know? Have you not heard? The Lord is the everlasting God, the Creator of the ends of the earth. He will not grow tired or weary, and his understanding no one can fathom. He gives strength to the weary and increases the power of the weak...”
Isaiah 40:28-29
Vixen
Re: Love2liftkat's training log
TweetHappy Thursday!! It was shoulder day! They held up pretty well considering I was still sore from Saturday.
SS 1
HS Plate loaded shoulder press
50x15
70x12
90x10
100x8x3 sets
5 sets @ 45 second plank
Machine lateral raises
30x15x5 sets
SS 2
Cable front lateral raises
12.5x15x5 sets
Cable crunches
90x12x5 sets
Db Lateral raises (front/side)
10x10 each x4 sets
SS 3
Face down incline lateral raises
10x20, 5x20 drop set (2 rounds)
Seated incline side lateral raises
5x25x2 sets
Shoulders were on FIRE!!!! I struggled a good bit trying to get ready for work! Haha
Get 10% off your order @ www.MRSupps.com with code CHEAPER
“Do you not know? Have you not heard? The Lord is the everlasting God, the Creator of the ends of the earth. He will not grow tired or weary, and his understanding no one can fathom. He gives strength to the weary and increases the power of the weak...”
Isaiah 40:28-29
ADMINISTRATOR
Awards:
Re: Love2liftkat's training log
Tweetwith your numbers i will have to say you are a beast
TGBSupplements REP
https://www.tgbsupplements.com/
Use code 'Baby1' for $5 off your order
Vixen
Re: Love2liftkat's training log
TweetThank you!
Get 10% off your order @ www.MRSupps.com with code CHEAPER
“Do you not know? Have you not heard? The Lord is the everlasting God, the Creator of the ends of the earth. He will not grow tired or weary, and his understanding no one can fathom. He gives strength to the weary and increases the power of the weak...”
Isaiah 40:28-29
Vixen
Re: Love2liftkat's training log
TweetQuick back session today
20 mins cardio
Neutral grip pull-ups/ banded wide grip pull-ups
5/5x4 sets
Kat Barr on Instagram: “I keep saying these will get easier...they haven’t yet! Did these as a drop set today. Bw neutral grip and then wide banded. #keeptrying…”
Db Rows
60x10
70x8
80x6x2 sets
Wide grip pulldowns
120x10x2
120x8x2
Seated rows
120x8x4
Double cable pulldowns (rotating)
50x15x4
SS
Straight arm pulldowns
50x15
52.5x12
55x12x2
Cable crunches
90x12x4
SS
Db curls
25x10x3
Overhead extensions
25x25x3
Get 10% off your order @ www.MRSupps.com with code CHEAPER
“Do you not know? Have you not heard? The Lord is the everlasting God, the Creator of the ends of the earth. He will not grow tired or weary, and his understanding no one can fathom. He gives strength to the weary and increases the power of the weak...”
Isaiah 40:28-29
Vixen
Re: Love2liftkat's training log
TweetLeg day! Albeit lighter and higher reps on a good bit, I am REALLY feeling it! I imagine I’ll be struggling to walk normal for a few days!
SS 1
Leg press
195x30
285x30
375x25x3
285x15x2 sets each leg
&
Single leg deadlifts
15x12
25x12x2
40x12x4 sets each leg
SS 2
24 Walking lunges
&
24 Lateral hip circle walks
SS 3
Leg extensions
90x15
110x12x3
&
Leg curls
90x10x4
SS 4
Kneeling squats
140x12
160x10
170x10
&
Elevated single leg glute bridge
3 sets of 12 each leg
Cable glute kickback
20x12x2 sets each leg
Seated leg extensions (rotating to hit vastus lateralis)
50x12x4 sets each leg
Get 10% off your order @ www.MRSupps.com with code CHEAPER
“Do you not know? Have you not heard? The Lord is the everlasting God, the Creator of the ends of the earth. He will not grow tired or weary, and his understanding no one can fathom. He gives strength to the weary and increases the power of the weak...”
Isaiah 40:28-29
ADMINISTRATOR
Awards:
Re: Love2liftkat's training log
Tweeti honestly think that higher rep stuff is much harder than low rep stuff. it is def a kick in the pants for sure but i love it
TGBSupplements REP
https://www.tgbsupplements.com/
Use code 'Baby1' for $5 off your order
Vixen
Re: Love2liftkat's training log
TweetI agree! It’s definitely a love/hate thing. Lol
Get 10% off your order @ www.MRSupps.com with code CHEAPER
“Do you not know? Have you not heard? The Lord is the everlasting God, the Creator of the ends of the earth. He will not grow tired or weary, and his understanding no one can fathom. He gives strength to the weary and increases the power of the weak...”
Isaiah 40:28-29
Vixen
Re: Love2liftkat's training log
TweetLegs are CRAZY SORE today!! Had a great workout just moved a little slower in some transitions lol
Warmed up with cardio
SS 1
Bench
45x15
65x12
85x10
95x10
105x8x2
Band over and backs
6 sets of 12
SS 2
Cable flyes
27.5x15
30x12x2 sets
35x10-PR
Face pulls
50x12x4 sets
SS 3
Plate loaded shoulder press
70x15
80x12
90x12
100x10
Lateral raises
10x15x4 sets
SS 4
Machine lateral raises
30x15x4 sets
Machine reverse flyes
70x15x4 sets
Incline facedown lateral raises
15x15, 10x20, 5x20, band holds/pulse x20 dropset
15x12, 10x15, 5x20, band holds/pulse x20 dropset
Decided to video this exercise to get your thoughts. Should have done the first dropset and shoulders were fried by this last set. Had to pause quite a bit.
Get 10% off your order @ www.MRSupps.com with code CHEAPER
“Do you not know? Have you not heard? The Lord is the everlasting God, the Creator of the ends of the earth. He will not grow tired or weary, and his understanding no one can fathom. He gives strength to the weary and increases the power of the weak...”
Isaiah 40:28-29
Vixen
Re: Love2liftkat's training log
TweetBack Thursday
SS 1
Wide grip pulldowns
85x15
100x12
120x12x4 sets
Seated wide rows
85x15
100x12x5 sets
SS 2
Stretchers
100x10x4 sets
Cable crunches
90x12x4 sets
SS 3
Db Rows
70x10
75x8x3 sets
Db pullovers
40x15x4 sets
SS 4
Double cable pulldowns
42.5x15x4 sets
Seated rows
120x12x4 sets
Get 10% off your order @ www.MRSupps.com with code CHEAPER
“Do you not know? Have you not heard? The Lord is the everlasting God, the Creator of the ends of the earth. He will not grow tired or weary, and his understanding no one can fathom. He gives strength to the weary and increases the power of the weak...”
Isaiah 40:28-29
Vixen
Re: Love2liftkat's training log
TweetFriday- shoulder day
SS 1
Push press
45x10
65x10
85x8
95x7
105x5
115x1 failed #2
Attempted another set of 115- no go dropped to 105x3 -2 more sets
Plank 30 secs x 7 sets
SS 2
Seated Db press
30x10
30x8x4 sets
Band pull apart
5 sets of 25
Machine lateral raises
50x8, 30x10 Dropset x4 sets
Machine reverse flyes
70x20
85x12x2 sets
85x10, 70x10 dropset
DB Lateral raises
20x25(bottom partials), 5x15(full ROM) x4 sets
Incline lateral raises (face down)
10x20, 5x20, band iso holds/pulse -dropset x 2 rounds
Incline reverse flyes
10x15, 5x20, 20 banded pull-a-parts
Finished with 30 mins running intervals
Get 10% off your order @ www.MRSupps.com with code CHEAPER
“Do you not know? Have you not heard? The Lord is the everlasting God, the Creator of the ends of the earth. He will not grow tired or weary, and his understanding no one can fathom. He gives strength to the weary and increases the power of the weak...”
Isaiah 40:28-29
Vixen
Re: Love2liftkat's training log
TweetNot sure how to edit but I missed a few things.
Cable Facepulls
5 sets of 15 with 50 lbs
Cable crunches
10 Total sets of 10-15 w/ 80-90lbs
Hanging leg raises
8 Total sets of 15
Get 10% off your order @ www.MRSupps.com with code CHEAPER
“Do you not know? Have you not heard? The Lord is the everlasting God, the Creator of the ends of the earth. He will not grow tired or weary, and his understanding no one can fathom. He gives strength to the weary and increases the power of the weak...”
Isaiah 40:28-29
Mrs FUZO
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