Re: Love2liftkat's training log
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Gotta love training muscles that are already sore from earlier in the week! Lol
Superset
DB Bench Press
25x10
35x10
45x8
50x8x4
Cable Crossovers
20x20x4
Superset
Lateral Side Raise Machine
35x12x4
DB Low end partial swings
25x25x4
Leg Press
260x15
440x12
575x12x4
Leg extensions
95x20x3
95x10, 85x15 had to drop
Rope Triceps Extensions
35x12x4
Fat Burning / Strength Building Complex x15 Minutes
6 Dips
6 Push-ups
16 Kettlebell Swing
15 Sit-ups
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“Do you not know? Have you not heard? The Lord is the everlasting God, the Creator of the ends of the earth. He will not grow tired or weary, and his understanding no one can fathom. He gives strength to the weary and increases the power of the weak...”
Isaiah 40:28-29