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Tweetwould that happen to be a mancake waffle? those things are delicious
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Re: Love2liftkat's training log
Tweetwould that happen to be a mancake waffle? those things are delicious
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Vixen
Re: Love2liftkat's training log
TweetActually, it's a powercake waffle with extra whey protein. I haven't tried the mancakes! I need to!Originally Posted by guns01
Get 10% off your order @ www.MRSupps.com with code CHEAPER
“Do you not know? Have you not heard? The Lord is the everlasting God, the Creator of the ends of the earth. He will not grow tired or weary, and his understanding no one can fathom. He gives strength to the weary and increases the power of the weak...”
Isaiah 40:28-29
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Re: Love2liftkat's training log
Tweetlooking good kat. yes get them, the apple cinnamon are unreal. throw some walden farms syrup or some waldon farms dip of some sort and you will think you are cheating they are so good
TGBSupplements REP
https://www.tgbsupplements.com/
Use code 'Baby1' for $5 off your order
Vixen
Re: Love2liftkat's training log
TweetAre they sold in stores anywhere or just online?
Get 10% off your order @ www.MRSupps.com with code CHEAPER
“Do you not know? Have you not heard? The Lord is the everlasting God, the Creator of the ends of the earth. He will not grow tired or weary, and his understanding no one can fathom. He gives strength to the weary and increases the power of the weak...”
Isaiah 40:28-29
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Re: Love2liftkat's training log
Tweetvitamin shop carries them kat. i am sure you could find them in pretty much any supp store other than gnc haha
TGBSupplements REP
https://www.tgbsupplements.com/
Use code 'Baby1' for $5 off your order
Vixen
Re: Love2liftkat's training log
TweetGood morning guys! Another great workout in the books! A little crunched on time due to having to leave earlier for work today but still got a good amount in!
Pull Day
Superset
Deadlifts
45x12
95x10
135x8
165x5
185x5
205x5
215x5
225x3
225x3
Wide pull ups
9 sets of 8
Superset
ISO lat pulldowns - single arm
45x15
70x10
70x10
70x10
70x8 with hold on #8
Tbar rows
25x15
45x8
45x8
45x8
45x8
Superset
Single leg deadlifts
50x10
50x10
50x10
50x10
DB curls
20x12
20x12
20x12
20x12
Rev flyes
60x25
60x25
60x25
Fat Burning Complex
**15 mins as many rounds as possible**
5 DB Deficit
16 Jumping Lunges
10 Hollow Rocks
Found this shirt for $1...I like the design of the back...I can see the muscles wanting to peak out!
Get 10% off your order @ www.MRSupps.com with code CHEAPER
“Do you not know? Have you not heard? The Lord is the everlasting God, the Creator of the ends of the earth. He will not grow tired or weary, and his understanding no one can fathom. He gives strength to the weary and increases the power of the weak...”
Isaiah 40:28-29
Vixen
Re: Love2liftkat's training log
TweetHappy Monday! I took the day off to hang with the kids for spring break. We were slow at work so I asked for the day off. I slept until 8ish. Lil man went to the gym with me. (Kids care) I was on a time limit but really wanted to keep going!
*all rest 1 min or less*
Superset
Bench
45x10
75x8
95x6
115x5
125x4
125x4
115x5
105x5
95x6
Push-ups
6 right after each set of bench
Squats
45x10
95x8
135x5
155x5
175x5
195x5
205x3
215x3
225x2
Superset
Push press
75x5
85x5
95x5
95x5
95x5
95x5
Plate side lateral raises
5x15
5x15
5x15
5x15
5x15
5x15
Superset
Leg press narrow stance
440x12
530x10
530x10
530x10
530x10
Plate front raises
25x8
25x8
25x8
25x8
25x8
Single leg press
215x12
215x12
215x12
215x12
Machine lateral raises
35x10
35x10
35x10
35x10
Cardio for the day was hiking with the kids for 4 hours!
Get 10% off your order @ www.MRSupps.com with code CHEAPER
“Do you not know? Have you not heard? The Lord is the everlasting God, the Creator of the ends of the earth. He will not grow tired or weary, and his understanding no one can fathom. He gives strength to the weary and increases the power of the weak...”
Isaiah 40:28-29
Vixen
Re: Love2liftkat's training log
TweetUp at 4:30 today...Got to gym right at 5. Workout was great! My chest and legs are a bit sore today but nothing to limit my workout. I can tell strength isn't 100% but it's so much better than it was last week! It was another one of those days I could have kept going!
Pull day
Pull ups
8 sets of 8-10
(first couple were banded to warmup)
Deadlifts
45x8 SLDL
95x8 SLDL
135x6
165x6
195x5
215x5
225x5
235x3
235x3
235x3
Wide grip pulldowns
100x12
120x10
130x8
130x8
130x8
120x10
Stretchers
100x10
100x10
100x10
100x10
TBar Rows
(Added weight)
25x12
35x10
45x10
45x10
45x10
Reverse machine flyes
60x12
60x12
60x12
60x12
60x12
ISO lateral Machine high rows
50x10
50x10
50x10
50x10
50x10
Face pulls
42.5x12
42.5x12
42.5x12
42.5x12
Get 10% off your order @ www.MRSupps.com with code CHEAPER
“Do you not know? Have you not heard? The Lord is the everlasting God, the Creator of the ends of the earth. He will not grow tired or weary, and his understanding no one can fathom. He gives strength to the weary and increases the power of the weak...”
Isaiah 40:28-29
Mrs FUZO
Mrs FUZO
Vixen
Re: Love2liftkat's training log
TweetHello everyone! I’m back. Took some time off most forums. Life just got busy trying to balance my family, regular ft job, personal cake business, and lifting. So forum time just fell to the wayside. Lol Since I was on last I have cut waaaaay back on the cake business and we also built a house and moved out by a local lake. So lots of outdoor time now!Had to change gyms and training time has been cut down to 45-60 mins tops due to commute but still getting the work done. Thanks for reaching out! Means a lot to be missed! Love that there’s an app now! Will make it easier to get on and follow along!
Sent from my iPhone using Fitness Geared Forum
Get 10% off your order @ www.MRSupps.com with code CHEAPER
“Do you not know? Have you not heard? The Lord is the everlasting God, the Creator of the ends of the earth. He will not grow tired or weary, and his understanding no one can fathom. He gives strength to the weary and increases the power of the weak...”
Isaiah 40:28-29
Vixen
Re: Love2liftkat's training log
TweetForgot to add that I also found out I have a labral tear in my right hip and well and a impingement (fai) I’ve been unable to do squats or lunges for several months.Currently working around it best I can and training glutes a lot to ensure stability as well as correct any possible muscular imbalances.
Get 10% off your order @ www.MRSupps.com with code CHEAPER
“Do you not know? Have you not heard? The Lord is the everlasting God, the Creator of the ends of the earth. He will not grow tired or weary, and his understanding no one can fathom. He gives strength to the weary and increases the power of the weak...”
Isaiah 40:28-29
ADMINISTRATOR
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Re: Love2liftkat's training log
Tweetsucks to hear your hips are jacked up but good to see you back with us
TGBSupplements REP
https://www.tgbsupplements.com/
Use code 'Baby1' for $5 off your order
Vixen
Re: Love2liftkat's training log
TweetThanks Guns!
Get 10% off your order @ www.MRSupps.com with code CHEAPER
“Do you not know? Have you not heard? The Lord is the everlasting God, the Creator of the ends of the earth. He will not grow tired or weary, and his understanding no one can fathom. He gives strength to the weary and increases the power of the weak...”
Isaiah 40:28-29
Super Moderator
Re: Love2liftkat's training log
TweetWelcome back!
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