Thanks: 
Likes: 
Dislikes: 
TweetLooking good kid! WTH do you mean that you cant share the good stuff?!?! LoL
Attention Guest, if you are not a member of Fitness Geared - Body Building & Fitness Community, you have 1 new private message waiting, to view it you must fill out this form.
Platinum
Re: Love2liftkat's training log
TweetLooking good kid! WTH do you mean that you cant share the good stuff?!?! LoL
Vixen
Re: Love2liftkat's training log
TweetSorry for the delay. Friday was a busy busy day in the cake business.
Here's Friday's workout
Full body metabolic workout
(All exercises done with a RPE weight for 10-12 reps but only 4-6 reps, only 5 seconds rest between sets)
Chest Press Machine
*2wu sets*
90x6-5secs > 90x6-5secs > 90x6-5secs > 90x6-5secs > 90x6-5secs > 90x5
Chest Fly Machine
70x6-5secs > 70x6-5secs > 70x6-5secs > 70x6-5secs > 70x6
Lat Pull Down Machine
110x6-5secs > 110x6-5secs >110x6-5secs >110x6-5secs >110x6-5secs >110x6
Seated Row
100x6-5secs >100x6-5secs >
100x6-5secs > 100x6-5secs >
100x6-5secs >100x6
DB Curls
20x6-5secs > 20x6-5secs > 20x6-5secs > 20x6-5secs > 20x6-5secs > 20x6
Cable Overhead Rope Triceps Extensions
35x6-5secs > 35x6-5secs > 35x6-5secs > 35x6-5secs > 35x6-5secs > 35x6
Machine Side Raises
30x6-5secs > 30x6-5secs > 30x6-5secs > 30x6-5secs > 30x6-5secs > 30x6
Machine Reverse Flyes
60x6-5secs > 60x6-5secs > 60x6-5secs > 60x6-5secs > 60x6-5secs > 60x6
Leg Press
*2 wu sets*
440x6-5secs > 440x6-5secs >
440x6-5secs > 440x6-5secs >
440x6-5secs > 440x6-5secs
Leg Extensions
90x6-5secs > 90x6-5secs > 90x6-5secs > 90x6-5secs > 90x6-5secs > 90x6
**legs were DYING especially after squats on Thursday.
Seated Leg Curls
70x6-5secs > 70x6-5secs > 70x6-5secs > 70x6-5secs > 70x6-5secs > 70x6
Calves
90x6-5secs > 90x6-5secs > 90x6-5secs > 90x6-5secs > 90x6-5secs > 90x6
Hanging Leg / Knee Raises
6 reps-5secs> 6 reps-5secs>
6 reps-5secs> 6 reps-5secs>
6 reps-5secs> 6 reps
Weighted Crunches
67.5x6-5secs >67.5x6-5secs >
67.5x6-5secs > 67.5x6-5secs >
67.5x6-5secs > 67.5x6
Conditioning - 5 rounds for time
Med Ball Scoop Throw10
Med Ball Slam10
Med Ball Push press throw10
Burpees5
Get 10% off your order @ www.MRSupps.com with code CHEAPER
“Do you not know? Have you not heard? The Lord is the everlasting God, the Creator of the ends of the earth. He will not grow tired or weary, and his understanding no one can fathom. He gives strength to the weary and increases the power of the weak...”
Isaiah 40:28-29
Vixen
Re: Love2liftkat's training log
TweetHappy Monday! Great workout this morning! Feeling good!!
Superset
Push-ups
5 sets of 6
Bench
65x5
95x5
115x5
125x5
125x5
125x4
115x5
Push press
65x5
85x5
95x5
95x5
95x5
95x5
Superset
Jump squats
5 sets of 5
Back squats
95x5
135x5
155x5
175x5
185x5
205x5
205x5
215x5
215x3
185x5
Dips
4 sets of 6-8
Conditioning
(as many rounds as possible in 15 mins)
60 jump ropes
6 kb Thrusters (20 lbs)
15 lateral raises (10lbs)
15 hollow rocks
https://instagram.com/p/BRlIzi8gom2/
Get 10% off your order @ www.MRSupps.com with code CHEAPER
“Do you not know? Have you not heard? The Lord is the everlasting God, the Creator of the ends of the earth. He will not grow tired or weary, and his understanding no one can fathom. He gives strength to the weary and increases the power of the weak...”
Isaiah 40:28-29
Platinum
Re: Love2liftkat's training log
TweetWow, don't think I would be able to keep up! :-)
Sent from my SM-G900V using Tapatalk
Mrs FUZO
Vixen
Re: Love2liftkat's training log
TweetPull Day
Pull-ups
(Banded and body weight)
6 sets of 6-8
Superset
Cable lat pulldowns
100x12x3
120x10x2
ISO Seated row
140x12
190x10
210x10x3
Superset
T-bar rows
50x12x4
Single leg deadlifts
35x12x4
Superset
Preacher curls
50x10x4
Banded pull aparts
4 sets of 35
Conditioning
15 mins as many rounds as possible
16 Jumping lunges
8 mb scoop throws
10 hollow rocks
Funny story- we run by the store after dinner to get juice (supposedly) I pick up a few one bars they had on clearance and the family gets 3 pks of Oreos, and a tub of icecream!Such torture!
Get 10% off your order @ www.MRSupps.com with code CHEAPER
“Do you not know? Have you not heard? The Lord is the everlasting God, the Creator of the ends of the earth. He will not grow tired or weary, and his understanding no one can fathom. He gives strength to the weary and increases the power of the weak...”
Isaiah 40:28-29
ADMINISTRATOR
Awards:
Re: Love2liftkat's training log
Tweeti tasted the new blueberry one the other day and it was unrealOriginally Posted by Love2liftkat
Pull Day
Pull-ups
(Banded and body weight)
6 sets of 6-8
Superset
Cable lat pulldowns
100x12x3
120x10x2
ISO Seated row
140x12
190x10
210x10x3
Superset
T-bar rows
50x12x4
Single leg deadlifts
35x12x4
Superset
Preacher curls
50x10x4
Banded pull aparts
4 sets of 35
Conditioning
15 mins as many rounds as possible
16 Jumping lunges
8 mb scoop throws
10 hollow rocks
Funny story- we run by the store after dinner to get juice (supposedly) I pick up a few one bars they had on clearance and the family gets 3 pks of Oreos, and a tub of icecream!
TGBSupplements REP
https://www.tgbsupplements.com/
Use code 'Baby1' for $5 off your order
Vixen
Re: Love2liftkat's training log
TweetI haven't tried that one yet! These were to cookies n cream. They are pretty good.
Get 10% off your order @ www.MRSupps.com with code CHEAPER
“Do you not know? Have you not heard? The Lord is the everlasting God, the Creator of the ends of the earth. He will not grow tired or weary, and his understanding no one can fathom. He gives strength to the weary and increases the power of the weak...”
Isaiah 40:28-29
Platinum
Re: Love2liftkat's training log
TweetI feel your pain
Sent from my SM-G900V using Tapatalk
Mrs FUZO
Vixen
Re: Love2liftkat's training log
TweetGotta love training muscles that are already sore from earlier in the week! Lol
Superset
DB Bench Press
25x10
35x10
45x8
50x8x4
Cable Crossovers
20x20x4
Superset
Lateral Side Raise Machine
35x12x4
DB Low end partial swings
25x25x4
Leg Press
260x15
440x12
575x12x4
Leg extensions
95x20x3
95x10, 85x15 had to drop
Rope Triceps Extensions
35x12x4
Fat Burning / Strength Building Complex x15 Minutes
6 Dips
6 Push-ups
16 Kettlebell Swing
15 Sit-ups
Get 10% off your order @ www.MRSupps.com with code CHEAPER
“Do you not know? Have you not heard? The Lord is the everlasting God, the Creator of the ends of the earth. He will not grow tired or weary, and his understanding no one can fathom. He gives strength to the weary and increases the power of the weak...”
Isaiah 40:28-29
Vixen
Re: Love2liftkat's training log
TweetYay for Friday!!!
Superset
Isolateral Lat Pulldownmachine
90x12
140x12
180x8x4
Straight Arm Pulldown
35x25x4
Superset
DB Row
50x10
65x8
75x8x4
Rope face pulls
40x25x4
Superset
Romanian Deadlifts
95x10
135x10
155x8x4
Lying Leg Curls
50x25x4
Curl Machine
30x12x4
Superset
Reverse cable flyes
7.5x25x5
Machine crunches
50x25x4
20 mins of sprints
30 sec sprints @8.5mph - just stood on sides for 30-45 secs between sprints.
Get 10% off your order @ www.MRSupps.com with code CHEAPER
“Do you not know? Have you not heard? The Lord is the everlasting God, the Creator of the ends of the earth. He will not grow tired or weary, and his understanding no one can fathom. He gives strength to the weary and increases the power of the weak...”
Isaiah 40:28-29
Mrs FUZO
Vixen
Re: Love2liftkat's training log
TweetThank you Baby!Great job "Your Beastness"
Get 10% off your order @ www.MRSupps.com with code CHEAPER
“Do you not know? Have you not heard? The Lord is the everlasting God, the Creator of the ends of the earth. He will not grow tired or weary, and his understanding no one can fathom. He gives strength to the weary and increases the power of the weak...”
Isaiah 40:28-29
Vixen
Re: Love2liftkat's training log
TweetHappy Monday! Had a great workout this morning! Not my strongest but energy and focus were good! My back and abs are surprisingly still sore from Friday!
Superset
Back Squats
Bwx12
45x10
95x10
135x8
155x5
185x5
205x3
215x3
225x2
185x5
Switched to narrow stance front squats
95x5
115x5
115x5
115x5
Jump squats
5 with every set of squats
Superset
Bench
45x10
75x10
95x8
115x8
125x5
125x5
95x8
Push-ups
5 with every set of bench
Superset
Leg press-feet together
350x15
440x15
485x15
530x15
530x15
Push press
85x6
95x6
95x5
95x4
95x4
Quad set:
Machine lateral raises
35x12
35x12
DB Heavy low end partials(lateral raises)
25x25
25x25
DB lateral raises- burnout
5-to failure
5- to failure
Machine dips
130x12
130x12
Superset
Single Leg extensions (outer quad focus)
50x12
50x12
50x12
50x12
Hip abductor
130x20
130x20
130x20
130x20
Food for the day...
Get 10% off your order @ www.MRSupps.com with code CHEAPER
“Do you not know? Have you not heard? The Lord is the everlasting God, the Creator of the ends of the earth. He will not grow tired or weary, and his understanding no one can fathom. He gives strength to the weary and increases the power of the weak...”
Isaiah 40:28-29
Posting Permissions
Reply With Quote
