That's ok max! Chocolate can do that to you! Hahaha
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That's ok max! Chocolate can do that to you! Hahaha
Decided to do squats and shoulders today instead of my scheduled workout. I will do both of those tomorrow.
Squats
Bw x15
45x10
95x10
135x5
165x5
185x5
205x3
225x2X3
225x1 Failed #2
185x5
Push press
65x6 -strict bb press
85x5
95x5
105x4
115x2 failed #3
115x0 attempted twice
105x3
Superset
Machine lateral raises
35x15
35x12
35x12
35x12
DB lat raises - Low end partials
25x25x4
Superset
Hack squat
170x15x4
Leg extensions
90x12x4
Here's a video
https://instagram.com/p/BRbzU8QAiMs/
Looking good kid! WTH do you mean that you cant share the good stuff?!?! LoL
Sorry for the delay. Friday was a busy busy day in the cake business.
Here's Friday's workout
Full body metabolic workout
(All exercises done with a RPE weight for 10-12 reps but only 4-6 reps, only 5 seconds rest between sets)
Chest Press Machine
*2wu sets*
90x6-5secs > 90x6-5secs > 90x6-5secs > 90x6-5secs > 90x6-5secs > 90x5
Chest Fly Machine
70x6-5secs > 70x6-5secs > 70x6-5secs > 70x6-5secs > 70x6
Lat Pull Down Machine
110x6-5secs > 110x6-5secs >110x6-5secs >110x6-5secs >110x6-5secs >110x6
Seated Row
100x6-5secs >100x6-5secs >
100x6-5secs > 100x6-5secs >
100x6-5secs >100x6
DB Curls
20x6-5secs > 20x6-5secs > 20x6-5secs > 20x6-5secs > 20x6-5secs > 20x6
Cable Overhead Rope Triceps Extensions
35x6-5secs > 35x6-5secs > 35x6-5secs > 35x6-5secs > 35x6-5secs > 35x6
Machine Side Raises
30x6-5secs > 30x6-5secs > 30x6-5secs > 30x6-5secs > 30x6-5secs > 30x6
Machine Reverse Flyes
60x6-5secs > 60x6-5secs > 60x6-5secs > 60x6-5secs > 60x6-5secs > 60x6
Leg Press
*2 wu sets*
440x6-5secs > 440x6-5secs >
440x6-5secs > 440x6-5secs >
440x6-5secs > 440x6-5secs
Leg Extensions
90x6-5secs > 90x6-5secs > 90x6-5secs > 90x6-5secs > 90x6-5secs > 90x6
**legs were DYING especially after squats on Thursday.
Seated Leg Curls
70x6-5secs > 70x6-5secs > 70x6-5secs > 70x6-5secs > 70x6-5secs > 70x6
Calves
90x6-5secs > 90x6-5secs > 90x6-5secs > 90x6-5secs > 90x6-5secs > 90x6
Hanging Leg / Knee Raises
6 reps-5secs> 6 reps-5secs>
6 reps-5secs> 6 reps-5secs>
6 reps-5secs> 6 reps
Weighted Crunches
67.5x6-5secs >67.5x6-5secs >
67.5x6-5secs > 67.5x6-5secs >
67.5x6-5secs > 67.5x6
Conditioning - 5 rounds for time
Med Ball Scoop Throw10
Med Ball Slam10
Med Ball Push press throw10
Burpees5
Happy Monday! Great workout this morning! Feeling good!!
Superset
Push-ups
5 sets of 6
Bench
65x5
95x5
115x5
125x5
125x5
125x4
115x5
Push press
65x5
85x5
95x5
95x5
95x5
95x5
Superset
Jump squats
5 sets of 5
Back squats
95x5
135x5
155x5
175x5
185x5
205x5
205x5
215x5
215x3
185x5
Dips
4 sets of 6-8
Conditioning
(as many rounds as possible in 15 mins)
60 jump ropes
6 kb Thrusters (20 lbs)
15 lateral raises (10lbs)
15 hollow rocks
https://instagram.com/p/BRlIzi8gom2/
Wow, don't think I would be able to keep up! :-)
Sent from my SM-G900V using Tapatalk
Awesome Kat!
Pull Day
Pull-ups
(Banded and body weight)
6 sets of 6-8
Superset
Cable lat pulldowns
100x12x3
120x10x2
ISO Seated row
140x12
190x10
210x10x3
Superset
T-bar rows
50x12x4
Single leg deadlifts
35x12x4
Superset
Preacher curls
50x10x4
Banded pull aparts
4 sets of 35
Conditioning
15 mins as many rounds as possible
16 Jumping lunges
8 mb scoop throws
10 hollow rocks
https://uploads.tapatalk-cdn.com/201...8f623ceac7.jpg
Funny story- we run by the store after dinner to get juice (supposedly) I pick up a few one bars they had on clearance and the family gets 3 pks of Oreos, and a tub of icecream! [emoji23][emoji23][emoji23]Such torture!
I feel your pain
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lol, as long as mama is happy!