Re: Love2liftkat's training log
This morning's workout was awesome and exhausting at the same time...
Superset with jump rope
Deadlifts
45x8 SLDL
75x5 SLDL
95x5 SLDL
115x5
135x5
155x5
175x5
195x5
205x4
215x2
225x1
Triset with jump rope
Pull ups 5 sets of 8-10
HS ISO lateral wide rows
114x12
164x10
204x8
254x6
Tri set with jump rope
Straight arm Pulldowns
35x12
42.5x10
45x10
45x10
Cable rev fly- single arm
5x12
7.5x12
7.5x12
7.5x12
Tri set with jump rope
Wide Pulldowns
100x10x3
Seated leg curls
70x12x3
Tri set with jump rope
Double cable Pulldowns
27.5x15 with 3 sec hold
35x12
35x12
HS ISO High pulls
100x10x3
Cardio 20 mins
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“Do you not know? Have you not heard? The Lord is the everlasting God, the Creator of the ends of the earth. He will not grow tired or weary, and his understanding no one can fathom. He gives strength to the weary and increases the power of the weak...”
Isaiah 40:28-29