TweetHappy birthday brother

TweetMarch 4, 2015

Squat/Dead Day #2

Squats
135x5 225x5 315x5 405x2/1/1

Leg Ext.
130x15 210x10 230x10

Seated Leg curls
130x10/10/10

DB Rows
100x5/5/5

Chest Supported Rows
150x10 210x15 290x5

45° Calve Raises
360x20/20/20

EZ Bar Curls
110x5/5/5

EZ Bar Preachers
90x5/5/5

DB Hammers
45x5/5/5

**Once again training was done at work….. Better than nothing I suppose.

TweetGreat workout brother.

TweetWake-up! It's spring
~Trixie~

TweetWhere?!?!?!

TweetGuess I needed a head start on fitting into my bikini. All the pools here are open. I'll give you another 4 weeks to fit into yours. LOL
~Trixie~

TweetFriday, April 4, 2015

Bench Day

*First dedicated Bench Day in some time. Took it nice an easy and kept the lifts conservative. This was hard, felt like I had a lot more in the tank and my ego was fighting me the whole time. I hope that my shoulder cooperates with my wishes and goals, only time will tell…

Bench Press
Bar x15 135x15 225x5 315x1/1/1

Incline Machine Press ~ Unilateral
1pps x15 2pps x15 3pps x8/8/8

Peck Deck
100x15/15/15/15/15

Cable Crossovers ~ Low
50x10 60x10 70x10 80x8 90x6

That’s it, told ya it was simple...

TweetSaturday April 4, 2015

Delts

DB Lateral;
Front - 20x10 30x10 40x5
Side - 20x10 30x10 40x5
Rear - 20x10 30x10 40x5

Cable Work;
Cross Over Laterals - 20x15 30x12 40x8
One Arm Laterals - 20x15/15/15

Unilateral Seated Machine Press
1pps x15/15/15/15/15

Upright Rows
70x10/10/10/10/10

Grapplers
50x10/10/10/10/10



Ego kept in check, Shoulder feel good. No Pain!

Tweeti feel your pain on easing back in easily max. i tore my knee up and it is starting to feel better now but still need to baby it until its 100%

Tweet

Originally Posted by guns01

i feel your pain on easing back in easily max. i tore my knee up and it is starting to feel better now but still need to baby it until its 100%

I hear ya Brother, this blows. I feel like a @#%!...hehe

TweetMonday April,6 2015

Back & Deads

AM @ Gym
Rack Pulls
135x10 225x10 315x5 405x1/1/1

Chest Supported Rows
1pps x15 2pps x10 3pps x10

Seated Rows
200x5/5/5

DB Rows
100x5 120x5 130x5

Lat Pull Downs ~ Wide
100x10 150x8 170x6

DB Shrugs
130x10/10/10/10/10

PM @ Work
Chest Supported Rows
290x5/5/5/5/5

DB Rows
100x5/5/5

Lat Pull Downs ~ Narrow
200x5/5/5

TweetWhat?? 2 workouts in a day. You are really stepping it up and looking good on the numbers. Thanks for the encouragement big man. Great to see you posting your work.
`Trixie~

TweetTuesday April 7, 2015

Biceps & Forearms

DB Curls
25x10 30x8 35x8 40x8 45x8 50x8

BB Curls
Bar x10 100x6/6

EZ Bar Curls
70x10/10/10

DB Hammers
50x8/8 45x8 40x8 35x8

Reverse Curls
70x8/8/8

Wrist Curls
40x15 50x15 60x15 50x15 40x15

Conditioning; 5 Sets
Prowler - 60m Sprints
Battle Ropes - 35 “Reps”
Roman chair Sit Ups on a Tire - 10