TweetHappy birthday brother
TweetMarch 2, 2015 (BDay, Yayyy!)
Bench Day #2 (Minus the Benching)
Prone DB Laterals
35x10/10/10
DB Front Raises
25x10/10/10
JM Press
135x10/10/10
Cable Press downs
150x15/15/15
Pec Deck
110x15/15/15
DB Shrugs
100x15/15/15
**This session was done at work therefore it was a bit limited and condensed.
TweetHappy birthday brother
TweetMarch 4, 2015
Squat/Dead Day #2
Squats
135x5 225x5 315x5 405x2/1/1
Leg Ext.
130x15 210x10 230x10
Seated Leg curls
130x10/10/10
DB Rows
100x5/5/5
Chest Supported Rows
150x10 210x15 290x5
45° Calve Raises
360x20/20/20
EZ Bar Curls
110x5/5/5
EZ Bar Preachers
90x5/5/5
DB Hammers
45x5/5/5
**Once again training was done at work….. Better than nothing I suppose.
TweetGreat workout brother.
TweetWake-up! It's spring
~Trixie~
TweetWhere?!?!?!
TweetGuess I needed a head start on fitting into my bikini. All the pools here are open. I'll give you another 4 weeks to fit into yours. LOL
~Trixie~
TweetFriday, April 4, 2015
Bench Day
*First dedicated Bench Day in some time. Took it nice an easy and kept the lifts conservative. This was hard, felt like I had a lot more in the tank and my ego was fighting me the whole time. I hope that my shoulder cooperates with my wishes and goals, only time will tell…
Bench Press
Bar x15 135x15 225x5 315x1/1/1
Incline Machine Press ~ Unilateral
1pps x15 2pps x15 3pps x8/8/8
Peck Deck
100x15/15/15/15/15
Cable Crossovers ~ Low
50x10 60x10 70x10 80x8 90x6
That’s it, told ya it was simple...
TweetSaturday April 4, 2015
Delts
DB Lateral;
Front - 20x10 30x10 40x5
Side - 20x10 30x10 40x5
Rear - 20x10 30x10 40x5
Cable Work;
Cross Over Laterals - 20x15 30x12 40x8
One Arm Laterals - 20x15/15/15
Unilateral Seated Machine Press
1pps x15/15/15/15/15
Upright Rows
70x10/10/10/10/10
Grapplers
50x10/10/10/10/10
Ego kept in check, Shoulder feel good. No Pain!
Tweeti feel your pain on easing back in easily max. i tore my knee up and it is starting to feel better now but still need to baby it until its 100%
TGBSupplements REP
https://www.tgbsupplements.com/
Use code 'Baby1' for $5 off your order
TweetI hear ya Brother, this blows. I feel like a @#%!...hehe
TweetMonday April,6 2015
Back & Deads
AM @ Gym
Rack Pulls
135x10 225x10 315x5 405x1/1/1
Chest Supported Rows
1pps x15 2pps x10 3pps x10
Seated Rows
200x5/5/5
DB Rows
100x5 120x5 130x5
Lat Pull Downs ~ Wide
100x10 150x8 170x6
DB Shrugs
130x10/10/10/10/10
PM @ Work
Chest Supported Rows
290x5/5/5/5/5
DB Rows
100x5/5/5
Lat Pull Downs ~ Narrow
200x5/5/5
TweetWhat?? 2 workouts in a day. You are really stepping it up and looking good on the numbers. Thanks for the encouragement big man. Great to see you posting your work.
`Trixie~
TweetTuesday April 7, 2015
Biceps & Forearms
DB Curls
25x10 30x8 35x8 40x8 45x8 50x8
BB Curls
Bar x10 100x6/6
EZ Bar Curls
70x10/10/10
DB Hammers
50x8/8 45x8 40x8 35x8
Reverse Curls
70x8/8/8
Wrist Curls
40x15 50x15 60x15 50x15 40x15
Conditioning; 5 Sets
Prowler - 60m Sprints
Battle Ropes - 35 “Reps”
Roman chair Sit Ups on a Tire - 10
TweetWednesday April 8,2015
Triceps
CGBP
135x10 225x10/10 135x20 *No Pain!!!!!!!!!!!!!!!
Skull Crushers
70x15 120x6/6/8
Cable Press Downs
150x15/15/15
JM Press
135x/8/8/8
Conditioning; 3 Sets
Prowler - 60m Sprints
Battle Ropes - 35 “Reps”
Roman chair Sit Ups on a Tire - 10