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  • MemphisMax's Winter Bulk
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    Thread: MemphisMax's Winter Bulk

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    1. #1
      MemphisMax's Avatar
      MemphisMax is offline Platinum
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      Default Re: MemphisMax's Winter Bulk

      Day Four

      Shoulders

      Machine presses x15,10,8,6
      Bent over laterals x12,10,10,8
      Side laterals w/ 3 sec negatives x10,8,8,6
      Upright rows x10,8,6,4
      Cable front raises x12,10,8,8
      High cable rear crossovers x12,10,10,8
      Seated high rope pulls x10,8,8,6
      Reverse peck deck drop set

      Meal1 chicken and red potatoes
      Meal2 English muffin and turkey sausage
      Meal3 intra workout shake
      Meal4 post workout shake
      Meal6 brown rice sushi
      Meal7 ground turkey and basmati rice
      Meal8 bed time shake
      There is no hunting like the hunting of man, and those who have hunted armed men long enough and liked it, never care for anything else thereafter.

    2. #2
      MOUNTAIN-MAN's Avatar
      MOUNTAIN-MAN is offline Platinum
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      is Over the peek
       
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      Default Re: MemphisMax's Winter Bulk

      Quote Originally Posted by MemphisMax View Post
      Day Four

      Shoulders

      Machine presses x15,10,8,6
      Bent over laterals x12,10,10,8
      Side laterals w/ 3 sec negatives x10,8,8,6
      Upright rows x10,8,6,4
      Cable front raises x12,10,8,8
      High cable rear crossovers x12,10,10,8
      Seated high rope pulls x10,8,8,6
      Reverse peck deck drop set

      Meal1 chicken and red potatoes
      Meal2 English muffin and turkey sausage
      Meal3 intra workout shake
      Meal4 post workout shake
      Meal6 brown rice sushi
      Meal7 ground turkey and basmati rice
      Meal8 bed time shake
      Nice diet stud muffin

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