Re: MemphisMax's Winter Bulk
Day Four
Shoulders
Machine presses x15,10,8,6
Bent over laterals x12,10,10,8
Side laterals w/ 3 sec negatives x10,8,8,6
Upright rows x10,8,6,4
Cable front raises x12,10,8,8
High cable rear crossovers x12,10,10,8
Seated high rope pulls x10,8,8,6
Reverse peck deck drop set
Meal1 chicken and red potatoes
Meal2 English muffin and turkey sausage
Meal3 intra workout shake
Meal4 post workout shake
Meal6 brown rice sushi
Meal7 ground turkey and basmati rice
Meal8 bed time shake
There is no hunting like the hunting of man, and those who have hunted armed men long enough and liked it, never care for anything else thereafter.