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Originally Posted by MemphisMax

Day Three
Legs

Leg press x15,10,8,8,6
Seated calf raises x12,10,10,8
Bulgarian split squats x12,10,8,6
Standing calf raises x12,10,10,8
Machine squats (tows pointed outward) 10,8,8,6
Leg curls drop set
Leg extensions drop set

Meal1 ground need and basmati rice
Meal 2 Intra workout shake
Meal 3 post work out shake (protein and carbs)
Meal 4 chicken breast, whole wheat waffle, and sugar free syrup
Meal 5 meatloaf and red potatoes
Meal 6 tilapia and basmati rice
Snake rice cakes and protein spread
Meal 7 protein shake

OK, I'm all in on this one but you are not supposed to out work me. This workout looks brutal and you are taking in a great amount of food instead of relying on shakes. No way you can go wrong if you keep this up all 20 weeks. What manner of beast do you want to turn into??
~Trixie~

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Originally Posted by Trixie

OK, I'm all in on this one but you are not supposed to out work me. This workout looks brutal and you are taking in a great amount of food instead of relying on shakes. No way you can go wrong if you keep this up all 20 weeks. What manner of beast do you want to turn into??
~Trixie~

Thanks girl! I hope so! I try to have only one or two shakes a day. Legs are my most brutal day by far.