Yesterday 20 min cardio sittingcalf raises super with standard mg calf raises 3x12 45 lb Seated and 3x15 160lb
Abs ball crunches 3x25 leg raises 3x12 flies looked by decline situps 3x10 30-60 sec break between rounds

Diet was a cheat day hardcore w some amazing homemade pizza and dessert to finish the day ;-)