TweetYou are rocking it HARD. Keep it up friend.
~Trixie~

Tweet

Originally Posted by Trixie

You are rocking it HARD. Keep it up friend.
~Trixie~

Thanks Trixie u rock....

TweetYesterday 20 min cardio sittingcalf raises super with standard mg calf raises 3x12 45 lb Seated and 3x15 160lb
Abs ball crunches 3x25 leg raises 3x12 flies looked by decline situps 3x10 30-60 sec break between rounds

Diet was a cheat day hardcore w some amazing homemade pizza and dessert to finish the day ;-)

TweetUr doing super brother keep it up and strive to get stronger every week.

Tweet

Originally Posted by MOUNTAIN-MAN

Ur doing super brother keep it up and strive to get stronger every week.

Thank you... Omg back to better spell checking haha

TweetDay off today
Diet




Goodnight fg

TweetGym today
5 min stepper warmup 35 min 75% max heart rate 5 min steady state and 5 min cool down
Abs 3x 1.5 min planks superset w 3x12leg raises Superset with decline situps 1x20 2015

Diet


Goodnight

TweetJust read your log from front to back. Nice work! How are your finger tips healing up?

TweetKeep it up brother don't forget emails if u need any more coaching

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Originally Posted by BigBones

Just read your log from front to back. Nice work! How are your finger tips healing up?

Thanks man, fingers are healing great. Very lucky to still have them and I heal fast.

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Originally Posted by MOUNTAIN-MAN

Keep it up brother don't forget emails if u need any more coaching

I will be emailing you once I start bulk for sure bro, just keeping it simple now.
I will try to email if I have questions though and try to think of some...
R

TweetDown to 161.4lbs this am from 175 and muscles still fairly pumped legs may have even grown working them so much
Body day said 7-9% with a couple measures I question that low buy lean as hell everywhere buts stomach where ever so slight abs are showing more in am.

Running 3iu gh 6 days a week and 200 mcg yes 200 t4

TweetUpdate pics