Mtn woman asked me to update her log
9-8-14 arms
Standing curls 5x15
Rope pull downs 5x15
Hammer curls 5x15
Tri kick backs DB 5 x15
Meal one two scoop myofusion with milk 2 eggs
Meal two cottage cheese 2 scoop whey
Meal three protein bar
Meal four post workout 2 scoop whey ISO
Meal five chicken and veggieS