Tweetto much protein doesnt mean more added fat. you need 1-1.5g and even up to 2g of protein while trying to strop off bodyfat. the key to the game of weight loss isnt weight loss it is fat loss. so keeping that hard earned muscle while stripping off body fat is done with protein. staying in a positive nitrogen balance while keeping the cals low is how we achieve this.

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Originally Posted by guns01

to much protein doesnt mean more added fat. you need 1-1.5g and even up to 2g of protein while trying to strop off bodyfat. the key to the game of weight loss isnt weight loss it is fat loss. so keeping that hard earned muscle while stripping off body fat is done with protein. staying in a positive nitrogen balance while keeping the cals low is how we achieve this.

Great, Great Advice! Follow this and all will be right. Looking forward to the progress Mrs MM...