TweetYep I'm gonna be at the nc beach where 5 attacks hav happened already I'll just have to bite the shark back and make it dinner

TweetBack and shoulders
DB shrugs 95@12/100@12/105@12/110@15
pulldowns 160@12/170@12/180@12/190@9
upright rows 110@12/120@12/130@12/140@12
bent rows bb 135@12/145@12/155@12/160@12
s-press db 70@12/75@12/80@12/90@12
Meal 1 12 eggs bacon and oats
Meal 2 100 g whey 150 g vitargo
meal 3 20oz fish half sweet tatter
meal 4 16 oz ground beef
me 5 16 oz ground chicken and rice

TweetLegs
Squats 225@15/235@15/125@15
Leg curls 100@12/120@12/130@12/150@12
Hacks 250@12/270@15/300@20
Lex ext 110@12/120@12/130@12/140@15
Claf raise 150@12/170@12/190@12/220@12
Meal one 16 oz ground beef and rice
Meal two 100 g whey 200 g vitargo
Meal three 100 g ground beef rice
Meal four 16 oz fish rice

Tweet30 min tread mill
chest day
incline 225@12/235@12/245@12/255@15
flat 235@12/245@12/255@15/265@15
flat fly 40@12/45@12/50@12/55@15
push downs 260@12/270@12/280@12/300@15
meal one 16 oz fish and rice
meal two 100 g whey 200 g vitargo
meal three 14 oz steak tatter salad

meal4
four16 oz ground turkey rice

TweetMega day
35 min treadmil
DeAds 300@12/310@12/325@12
Squats 280@12/290@12/300@12
Good mornings 130@12/150@12/170@12
Inclinen press 265@12/280@12/300@12
Weighted belt dips 5 sets of 20 175 lbs on chain
I was beat at end bust so pumped I could barley get in my truck
Meal one 12 oz steak 5 eggs and oats
Meal two post gym 120g whey 250 g vitargo
Meals three 16 oz fish corn and salad
Meal 4 16 oz ground beef rice
Meal 5 10 tacos
Meal 6 10 oz steaks noodles salad

Tweet

Originally Posted by MOUNTAIN-MAN

Mega day
35 min treadmil
DeAds 300@12/310@12/325@12
Squats 280@12/290@12/300@12
Good mornings 130@12/150@12/170@12
Inclinen press 265@12/280@12/300@12
Weighted belt dips 5 sets of 20 175 lbs on chain
I was beat at end bust so pumped I could barley get in my truck
Meal one 12 oz steak 5 eggs and oats
Meal two post gym 120g whey 250 g vitargo
Meals three 16 oz fish corn and salad
Meal 4 16 oz ground beef rice
Meal 5 10 tacos
Meal 6 10 oz steaks noodles salad

Pretty dam strong there and look at all that food WOW!
~Trixie~

Tweettook gustos advice on gear my cycle looks like this now all products are psl
1500 g sust 250 week
1000mg tren-e a week
1000mg mast e a week
125 mg proviron ed
80 mg dbol ed split and yes have bloods done every other liver and kidneys are fine

arm day
curls 45@12/50@12/55@12/60@8
skull krusher 120@12/130@12/140@12/160@18
preacher curls 95@12/100@12/110@12/120@12
tir ext db 100@12/110@12/120@12/130@12
hammer db 45@15/50@15/55@75/60@15
weighted belt dips 6 sets with 200lbs on belt chain 15 reps per set
bar cable curls 90@12/100@12/110@12/130@15
my arms are still pumped up 3 hr later
meal one 12 eggs oats and bacon and bagel
meal two 120 g whey 200 g vitagro
meal three 4 quater pounders mc donalds so good
meal four 10 oz fish an salad
meal five 12 oz lean pork loin sweet tatter fries
meal six muscle milk mrp in milk

Tweet

Originally Posted by MOUNTAIN-MAN

took gustos advice on gear my cycle looks like this now all products are psl
1500 g sust 250 week
1000mg tren-e a week
1000mg mast e a week
125 mg proviron ed
80 mg dbol ed split and yes have bloods done every other liver and kidneys are fine

arm day
curls 45@12/50@12/55@12/60@8
skull krusher 120@12/130@12/140@12/160@18
preacher curls 95@12/100@12/110@12/120@12
tir ext db 100@12/110@12/120@12/130@12
hammer db 45@15/50@15/55@75/60@15
weighted belt dips 6 sets with 200lbs on belt chain 15 reps per set
bar cable curls 90@12/100@12/110@12/130@15
my arms are still pumped up 3 hr later
meal one 12 eggs oats and bacon and bagel
meal two 120 g whey 200 g vitagro
meal three 4 quater pounders mc donalds so good
meal four 10 oz fish an salad
meal five 12 oz lean pork loin sweet tatter fries
meal six muscle milk mrp in milk

What advice was that? Refresh my memory lol

Tweetup the tren to a gram about two weeks ago its great

TweetNow that's a lot of gear brother!! Sust and Tren go hand and hand though if ya ask me! Keep killing it!

Tweet

Originally Posted by Mick

Now that's a lot of gear brother!! Sust and Tren go hand and hand though if ya ask me! Keep killing it!

yes sr it is 2-3 cc ed on this cycle and no end in site but i love pinning lol

Tweet

Originally Posted by MOUNTAIN-MAN

yes sr it is 2-3 cc ed on this cycle and no end in site but i love pinning lol

That's a lot of pinning for sure! No more burgers and pizza? I loved that diet

Tweetwell i have a few more weeks of junk food then ill get strict