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Originally Posted by MOUNTAIN-MAN

Oh yea cheat meal was 6 entimen chocolate doughnuts first cheat in two mths man they were great I went Homer Simpson on them bad boys

Mmmmmmmm doughnuts

TweetCheat meal today will be three kitkat bars with jiff peanut butter

TweetDay 47 cardio and abs
65 min tredmill
200 crunches
400 pole twist
100 bent rope pulls 60 lbs
Meal one 6 whole eggs turkey bacon and yams
Two 90 g shake 50 g cArb mix
Three two chicken breast 20 oz
Four cottage cheese and 60 g shake
Five 16 oz ground sirlion sweet tatter
Six 100 g whey/casin shake
Two more days of cutting then it's beef time

TweetDay 48 last day of cutter
I'm at a real solid and ripped 325 lbs nowy bf is at 5-6% less than a mth and half so I am super happy with this cycle and all the advice everyone of my fg family gave me esp guns and a special thanks to trixie and hym for there words of motivation. That being said the next two days are off day Saturday starts back beast mode for my long bulker can't wait to start I'll keep my log daily here looking forward to everyone's advise and knodledge on this one now that I know I still got it I will be looking for more comps to get into I'm the next year have great day fg I'm gonna go eat now

TweetOk I gave in went gym quick arm workout had to it was driving me crazy
Meal one country fried steak 4 eggs gravy
Meal two 80 g shake
Meal three stew beef rice and corn bread
Meal four two Cajun ck biscutes Bo jangles
Meal five 80 g shake
Meal six pork tenderloin with rice gravey and corn bread
Meal seven 90 g casin/whey shake with blueberry yogart

Tweetok delay in bulker supplies wont be here till tueday so ill just traing and start waht i have ready and already on till then
meal one 7 whole eggs 8 turkey bacon one atkins bagle
two 80 g shake
three dobble bugger abd sweet tATter fries
four 80 g shake 60 g carb mix
five 12 oz ground round with cheese
six 16oz flank steak salad and sweet tatter
seven 100 g casin/whey shake
start gym back mid morning saturday
also had one pint ben/jerry red velvet cake 1000 cals yea baby

Tweetlooks like you are eating like i do there mountain haha. ben and jerry's is one of those things you just cant eat half of. you need to eat the whole thing or you cheated yourself

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Originally Posted by guns01

looks like you are eating like i do there mountain haha. ben and jerry's is one of those things you just cant eat half of. you need to eat the whole thing or you cheated yourself

I eat half then 20 min later eat the other half l

TweetGym time
Back shoulders
Pull downs front 3 sets of 10 @90,100,110
Spress DB three sets of 10@70,80,90
Rows machine 3 sets of 10@100,110,120
Upright rows 3 sets of 12 @ 80,90,100
Side raises cables 3 sets of 14@ 40,50,60
Meal one 5 eggs 2 Atkins bagels sweet tatter
Pwo mix with 60 g carbs
Meal two 80 g shake 60 g carbs creating beta a and multi vite
Meal three 16 oz ground beef side salad
Meal four 16 oz stew beef over rice corn bread
Meal five 80 g shake
Meal six 18 oz steak sweet tater side ceaser
Meal seven 100 g casin/whey shake

TweetPow mix ed prework out is

5 g creating
5 g beta alanine
1 scoop mr Hyde
60 g dextrose
Post work out shake is
80 g whey ISO
60 g dextrose
5 g creatine
5 g beta a
Multi vite
Then meal 1 hr later

TweetOk I gotta say eating for a bulker is ten times harder than cutting I look like fat bastard

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Originally Posted by MOUNTAIN-MAN

Oh yea cheat meal was 6 entimen chocolate doughnuts first cheat in two mths man they were great I went Homer Simpson on them bad boys

I haven't had a doughnut in 11 years! Lol sounds amazing right about now

TweetMaybe I missed it but what are you running for the bulk?