TweetLeg day still hurt in my knee light day
Calf raise 90@12/100@12/110@12/120@12
Leg ext 70@12/80@12/90@12/10@9
Leg curls 70@12/80@12/90@12/100@12
Hack squat machine 190@12/200@12/220@15
Meal one 12 eggs and bagel
Meal two 100 g whey 150 g vitargo
Meal three 16 oz fish and tatter
Meal four 16 oz ground beef and rice
Meal five 16 oz ground beef and rice
Meal six. 80g casin in milk

TweetOff day diet only 2nd day of 100 mg proviron Bp is 120/70
12 eggs sausage and oats
100 g whey. 100. G vitargo
meal three 16oz ground beef & rice
meal four 3 ham bugars
meal five 16 oz fish slaw and hushpupies
meal six 100 g casin in milk

TweetChest day
Inclines 240@12/250@12/260@12/265@10
Declines 250@12/260@12/265@12/270@12
Pull overs 90@12/100@12/110@11/115@12
Cables 50@12/60@12/70@12/75@12
Flys 35@12/40@12/45@12/50@12
Meal one 16 oz ground pork and two bagels
Meal two 100 g whey 150 g vitargo
Meal three 14 oz chicken breast and sweet tatter
Meal four 14 oz pork loin rice and broccoli
Meal five 100 g casin in milk

TweetArms
Preacher curls 80@12/90@12/100@12/80@12
V-bar pull downs 160@12/170@12/180@12/190@12
Curls 40@12/45@12/50@12/55@10
Skull krushers 100@12/110@12/120@12/130@12
Hammers cables 80@12/90@12/100@/110@12
Tri extension machine 80@12/90@12/100@12/110@12
Meal one 12 eggs 2 bagels
Meal two 100 g whey 150 g vitargo
Meal three two hambugars 2 HOTT dogs
Meal four 10 oz pork and tatter
Meal five 16 oz ground chicken @ rice

Tweetback and shoulders
seated rows 165@12/175@12/185@12/195@12
db shrugs 95@12/100@12/105@12/110@12
deads 200@12/215@12/225@12/235@12
s-press db 65@12/70@12/75@12/80@9
pull downs 150@12/160@12/170@12/180@11
meal one 10 steak and tatters
meal two 100 g whey 150 g vitargo
meal three 16 oz ground beef and rice
meal four 12 oz fish and tatter
meal five 10 oz pork loin with greens and tatter

Tweetkilling it

TweetLegs
Squats 200@12/220@12/240@12
Leg curls 80@12/90@12/100@12/110@8
Standing calf raise 110@12/120@12/130@12/140@12
Leg ext 70@12/80@12/90@12/100@12
Leg press 270@12/290@12/310@12/330@12
Meal one 12 eggs and hash browns
Meal two 100 g whey 200 g vitargo
Meal three 16 oz ground turkey
Meal four 13 oz fish and rice
Meal five 16 oz chicken breast and tatter

TweetCrush it MM

TweetCurls 45@1//50@12/55@11/55@11Tri ext machine 110@12/120@12/130@12/140@12Preacher curls 80@12/90@12/100@12/110@9V-bar pull downs 170@12/180@12/190@12/200@12That was all I had time for but the pumps were insaneMeal one 10 oz fish bagel and bacon Meal two 16 oz ground beefMeal three 100 g whey 100 g vitargoMeal four 10 oz fish and riceMeal five 12 oz chicken breast and greensMeal six. 60 g casin in milk

TweetKiller job bro. Love your diet. Can't wait to be eating here again shortly.

TweetWhat kind of fish are you eating?

Tweet

Originally Posted by gusto77

What kind of fish are you eating?

Trout fresh water my neighbor who is retired goes fishing ed and brings me home a lot of rainbow and speckled

TweetSorry I've been missing, you are killing it as usual. Hope your wife is fabulous as well.
~Trixie~